Do not drink cold water after sex? What are the dietary taboos before and after sexual activity

Diet and sex are closely related, and many men increase their nutritional intake and supplement a large amount of protein and trace elements in order to improve their sexual ability. If developing good eating habits is effective, but the behavior of "sharpening the gun at the moment" is not advisable.

Three dietary principles to pay attention to before and after sexual activity

Some people overeat for upcoming sexual activity, which is not only ineffective, but also affects the quality of sexual intercourse and even causes discomfort to the body. To perfectly combine sex with diet, one needs to master three principles.

Principle 1: Do not overeat or empty before sexual activity

The stronger a person's satiety, the lower their sexual pleasure. Because after being full, the intestines are filled, and the blood supply to the brain and other organs is insufficient, the neurons that provide the raw material for sexual pleasure cannot be fully excited. It's not good to have an empty stomach, and being hungry and intimate with a loved one can make it difficult to achieve satisfaction due to insufficient physical strength.

So, before sexual activity, it is important to eat a moderate diet, avoid overeating, and avoid skipping meals. It is best to maintain around seven percent full. This not only does not bring pressure to the intestines and stomach, but also has sufficient strength to enjoy sex.

Principle 2: Don't always eat single supportive foods

Any food contains molecules that can cause allergies: antigens. After it enters the human body, it stimulates the immune system and produces antibodies. If you eat a food for a long time, the human body's instincts will be covered up by antibodies, and complex immune molecules like snowballs will roll larger and larger. Staying in the body will block microvessels, hinder the flow of blood and body fluids, and instead make you unable to concentrate on sex. So, assistive foods require frequent variety changes.

In addition, some women's systems have low resistance to complex immune molecules, and delicate tissues such as the breast and vagina may even become red, swollen, or inflamed due to this. If there are no special needs, do not deliberately eat certain auxiliary foods. A diversified diet is more healthy.

Principle 3: Don't drink cold water after sex

During sexual intercourse, the blood vessels in the gastrointestinal tract remain dilated, causing congestion of the gastrointestinal mucosa. Drinking cold drinks at this time can stimulate the gastric wall, causing stomach spasms or colic. Therefore, if you are thirsty after sex, you can drink warm water or a drink with a suitable temperature.

Relaxing before sexual activity can improve sexual experience