Do men only need drugs to improve their masculinity? Can men eat leeks, onions and garlic to boost their masculinity

You can't rely on drugs alone to strengthen the yang and kidney. The diet of daily life is also very important! Leeks, onions and scallions can all have the effect of strengthening the kidney and fortifying the yang.

1. Leek

Leek, leek has the effects of warming the middle and lower the qi, tonifying the kidney and tonifying the yang. While strengthening the energy, it also has excellent therapeutic effects on male erectile dysfunction and premature ejaculation. Therefore, it is called "aphrodisiac herb" in ancient medical books, and modern people also give it the laurel of "vegetable *".

Leek contains protein, fat, carbohydrate, rich carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, stir-fried shrimp with leek or stir-fried egg with leek are simple and easy "aphrodisiac dishes", which should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at a time. People who are upset, flushed cheekbones, dry mouth and do not want to drink water, red tongue and less moss, and prone to night sweat should eat less, and people who are prone to allergy should not eat.

2. Onions

Onion: Roman doctors use it as an appetizer, while Indians use it as a "sex hormone". Modern medicine has also found that onions have multiple effects, such as anti-inflammatory and bacteriostatic, diuretic and antidiarrheic, hypoglycemic, hypolipidemic, cholesterol-lowering, and blood pressure lowering, and are the only known plant containing prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Dishes", but also is an excellent aphrodisiac. For example, Russian men cannot eat without onions three times a day.

There are many ways to eat onions. If you want to give full play to the effect of "men's dish", you can make fried eggs with onions or fried beef with onions. It tastes delicious, has rich nutritional value, and has obvious benefits for men. The following focuses on the practice of leeks.

Four delicious Chinese chives recipes are easy and aphrodisiac

1. Leek Congee

50 grams of fresh leek, 10 grams of leek seeds (finely ground), 100 grams of japonica rice, and a little salt. First, boil the japonica rice as Congee. When the Congee is about to mature, add the leek (washed and cut off) or leek seed powder and fine salt, and cook it for a while. It can fortify the kidney and yang, consolidate essence and stop bleeding, strengthen the spleen and warm the stomach.

2. Fried egg with leek

100g of fresh leeks, wash and chop, 3 eggs (shell removed), mix with chopped leeks, stir with vegetable oil and salt until cooked. Functions: warm the blood, warm the kidney, warm the waist and knees, and strengthen the yang.

3. Stir-fried shrimp with leek