For couples, sexual activity is essential. A good sexual life can not only promote the relationship between couples, but more importantly, it can also treat some diseases, bringing us many benefits. Perhaps, many people think this is a fantasy. However, sexual activity does have unexpected relief and inhibition effects on many diseases.
NO1, eliminate insomnia
In modern society, there is a lot of pressure, and many people suffer from insomnia. Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Especially women are more prone to insomnia. After experiencing a harmonious sexual life, the tense and excited body begins to relax, and the muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps to eliminate insomnia. And the more fulfilling your sexual life, the easier it is to fall asleep afterwards.
NO2, reduce Premenstrual syndrome
For women, the most painful thing is being an aunt. During the 5-7 days before menstruation, women experience an increase in blood flow into the pelvis, which may cause swelling and spasms, leading to bloating or abdominal pain. The Muscle contraction movement in sexual life can accelerate the blood flow out of the pelvic area and into the total blood circulation, thus reducing the pressure on the pelvis and alleviating abdominal discomfort.
NO3, helps with vaginal disinfection
During sexual activity, male semen also has significant benefits for women. Experiments have shown that there is an antibacterial substance in semen - semen cytosin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. So it can help prevent microbial invasion of female genitalia. Women who have not had sex for a long time are more likely to suffer from Vaginitis, Endometritis, salpingitis and other diseases.
NO4, Protecting the Young Mind
Many people have heard that sex can make people look beautiful. Not only that, sex can also protect the young mind. According to medical research in Japan, the sexual atrophy caused by "use in, waste out" also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.
NO5, reducing heart disease
Heart disease is the biggest killer of humanity. Sexual activity can effectively reduce the occurrence of heart disease and myocardial infarction. Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and Vital capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life.
NO6, Relieve pain
The pain in any part of the human body, no matter where it is, can be unbearable. And sex, surprisingly, has the same effect as aspirin, which sounds a bit supernatural. However, a large amount of feedback from medical institutions has confirmed that sexual activity can stimulate the central nervous system of the brain, secreting a chemical called amine polyphenols, which is quite effective in reducing pain. Don't believe it, sex has an incredible analgesic effect on the following pain. Arthritis, stomach, back nerves, pain, headache or migraine, toothache.
NO7. Able to beautify
Many people will find that women who get married often become more beautiful. Is it true that sex can make women more beautiful, as people say? Sex can make people look beautiful, mainly because of poor blood circulation on the skin, which can lead to skin diseases such as acne and dark spots. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing and treating skin diseases.
NO8, Improving the immune system
As is well known, with a weakened immune system, the human body is susceptible to invasion by various bacteria. Modern civilized life has made people's immune systems more fragile than ever before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual activity can balance the secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous cycle and keeping the immune system in a good state.
NO9. Promoting Female Reproductive Health
Sexual activity not only has many of the above benefits, but also promotes female reproductive health. Estrogen can help women maintain a good structure and function of their blood circulation system. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex. As a result, the physiological function of the ovaries is strengthened, menstruation is normal, and menopause can be delayed. Moreover, every sexual encounter increases vaginal secretions, preventing vaginal mucosa dryness.
Of course, there are many other benefits of sex. And the above is a part of the introduction for everyone. However, it is important to have moderate sexual activity, as excessive sexual activity can easily lead to excessive fatigue in the human body.