Dietary supplements are the preferred method for many men to boost their libido, but not all foods can boost their libido, and there are many that can be destructive. In fact, as long as you eat more high-quality protein and maintain a reasonable amount of fat intake, you can improve sexual function.
Eat more high-quality protein
High quality protein mainly refers to animal protein such as poultry, egg, color, meat, and legume protein. Protein contains a variety of amino acids required for human activities, which are involved in the formation of human tissues and cells, including sexual organs and reproductive cells. For example, arginine is an important raw material for sperm production, and has the effect of improving sexual function and eliminating fatigue. Soybean products and fish all contain more arginine. Some animal foods themselves contain sexual hormones.
Enzymes are special proteins with catalytic activity in the body, which can accelerate chemical reactions and have great effects on human health. Once the body lacks enzymes, there can be delayed functional decline, including decreased sexual function, and even loss of fertility. Enzymes exist in various foods. When cooking food, excessive temperatures, especially by frying, roasting, or frying, can easily damage the enzymes.
Japanese scholars have pointed out after research that abalone, octopus, and clams, oysters, clams, salamanders, sea fans, and other shellfish are rich in amino acids and are effective strong and refined foods. Smooth aquatic products also have a strong sperm effect, such as eels, loaches, eels, and so on.
Consume an appropriate amount of fat
In recent years, because most adult men are worried about high cholesterol leading to obesity, heart disease, etc., they have adopted the principle of less intake. However, from the perspective of sexual function maintenance, a certain amount of fat should be appropriately inserted. Because the sexual hormones (androgens and estrogens) in the human body are mainly converted from cholesterol in fat, a long-term decrease in the secretion of sexual hormones by vegetarians is detrimental to sexual function. In addition, fat contains some essential fatty acids that are essential for production. In the absence of essential fatty acids, not only sperm production is affected but also sexual desire decreases.
Eating an appropriate amount of fat also helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol, and moderate intake is conducive to the synthesis of sexual hormones, especially in the viscera of animals, which contain sexual hormones and should be consumed.