Post Date April, 15 2023
1. Morning exercise for 5 minutes. After waking up, exercising for 5 minutes not only recharges the body, but also doubles calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to increase your heart rate and achieve the desired effect; Either punch 100 times in front of the mirror and feel the process of energy accumulation.
2. If you develop a habit of drinking water and are in a state of water scarcity, you will often feel exhausted. In the early morning, drink a glass of water first, do some internal cleaning, and also add some "lubricant" to the five organs and six organs; Drink at least one liter of water every day, but it's not as good as having more.
3. A study focusing on eating breakfast has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, prone to drowsiness, and listless in their work; People who prioritize eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two pieces of whole wheat bread, one piece of smoked salmon, and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene from tomato is beneficial to bone growth and health care, and is very beneficial to the prevention of prostate diseases; The rich fatty acids and proteins in salmon are more beneficial to the body.
4. Even if you have a good breakfast at 10:30 in the morning, the stored glycogen from the previous day will be almost used up. If you want to continue charging for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few cookies can not only replenish energy, but also effectively avoid overeating during lunch.
5. After drinking coffee and lunch in the afternoon, the body's sleep factor (a molecule that can trigger sleep) components increase, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time is the best effect. Of course, drinking tea is also fine, as you like! Don't forget to drink coffee for 4 hours before bedtime to avoid being too excited and unable to sleep.
6. Talking more and relieving personality can also regulate fatigue. A study in the Netherlands shows that introverted individuals tend to be introverted in their work. Shy people are more likely to feel tired, while extroverted people have more energy, because those who love to talk to others are good at discovering fun and putting their troubles to rest. Speak up about stress and bad luck, and you won't feel tired or bored. On the contrary, you prefer quietness. live alone. People who do not love socializing lack this channel to relieve stress, and over time, they will inevitably feel overwhelmed.
7. Sitting with poor posture, kicking and pulling when walking, shrugging and thrusting, these are usually manifestations of your energy depletion. Sitting in the office for seven or eight hours can make you feel even more fatigued if you cannot maintain the correct posture. Whether standing or sitting, one should tighten their abdomen and stand up, relax their shoulders, and feel a slight extension of their neck.
8. Stand up to answer the phone, take the opportunity to stretch your muscles and bones while taking a deep breath, allowing oxygen rich blood to flow into the brain. This simple change can double your sperm count for hours.
9. Singing loudly while taking a shower promotes the release of endorphins in the body, creating a sense of happiness and reducing stress. The more you feel down, the more you need to sing it out. As for whether it sounds good or not, whether it's out of tune or not, what do you care!
