Post Date April, 15 2023
Experts provide advice for men to reduce stress, because expert research shows that if you can keep eating a few delicious fresh dates every day, it is very helpful for male friends to reduce stress. When we are under pressure, we will automatically secrete adrenocorticin to cope with environmental challenges. Therefore, we can eat 3 to 5 fresh dates every day to relieve stress.
When it comes to stress reduction, everyone invariably targets men who have long played roles in work, family and society. This is why Singapore experts have provided advice for men's stress reduction. Experts suggest that eating a few crisp and sweet fresh dates can help reduce stress.
Fresh jujube contains a large amount of vitamin C, which can help secrete adrenocorticin. Hua Xin, a doctor from the Nutrition Department of Beijing Friendship Hospital, said that don't underestimate this hormone. When people face pressure, they will automatically secrete adrenocorticin to cope with environmental challenges. Therefore, to relieve pressure, they can eat 3 to 5 fresh dates every day.
Because the fresh jujube skin contains a large amount of insoluble cellulose, try not to "swallow the jujube" and chew it carefully, otherwise it may cause abdominal distension and other uncomfortable feelings. In fact, chewing slowly is also a way to release pressure and calm the mood. At the same time, do not eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartbroken. Office workers may as well eat fresh dates as fruit with meals at 10 a.m. or 3 or 4 p.m.
In addition, eating fresh jujube often can help prevent gallstones. A large amount of insoluble cellulose in the fresh jujube peel can reduce the reflux of bile acid in the hepatointestinal circulation. The less bile acid, to a certain extent, will reduce the probability of stone formation.
Fresh jujube is sweet, crisp and juicy, but it is not resistant to storage. It will lose its crisp taste in a few days at normal temperature. If it is put in the refrigerator for a long time, it will also cause the loss of vitamin C. Therefore, do not buy too many at one time, just eat now and buy now.
To relieve stress, you can also eat other foods rich in vitamin C, such as kiwi, orange, orange, cauliflower, asparagus, etc.
