Sexual Health
Deep squatting exercises can strengthen the yang, and the method of nourishing the yang with food
On the Mount Olympia in Greece, there is a classic motto carved: "Do you want to be a qualified husband? Run!" Indeed, exercise can enhance sexual function. Some experts suggest that for better aphrodisiac effects, the best focus is on doing lower body exercises such as squatting.
1、 Deep squatting exercises are good for boosting yang
From the perspective of Western medicine, exercise can enhance the activation of the nervous organs, muscles, and secretion systems of the entire organism. From the perspective of traditional Chinese medicine, "kinetic energy generates yang." When a person is in motion, they can mobilize the yang qi of the organism. When the yang qi is sufficient, men naturally "tiger tiger generates power" in bed. So, if men want to be strong, they must exercise first, which is definitely true.
Experts say that the key to the strength of a man's sexual function lies in the lower body. In particular, the focus of exercise should be on the waist, abdomen, spine, lower limbs, and other parts.
Squats, waist rotations, and splits are all simple and effective exercise methods.
Deep squatting is a kind of strength training that can greatly exercise the muscle strength of the waist, buttocks, and thighs.
Turning the waist means taking the hip joint as the axis and doing a large range of surround movements around the entire upper body.
Splitting can maximize the stretch of the muscles on the inside and back of the thigh.
In addition to this, you can often do relaxation and stretching exercises such as Pilates and yoga. On the one hand, these exercise methods can enhance the strength of key muscle groups in interventional activities, and on the other hand, they can also improve the coordination and balance of the organism. They are all the best supportive and sexual activities for men.
In addition, in daily life, don't forget to often do the ancient anal lifting exercise, which does not require a garden, nor does it reveal singing, dancing, or femininity. However, the effect is correct, and it is the most recommended small act of aphrodisiac performance.
2、 Diet and aphrodisiac recipes
1. Danggui Mutton Soup
Ingredients: One kilogram of lamb, eight yuan each for angelica, astragalus, and codonopsis pilosula, and an appropriate amount for scallions, ginger, and cooking wine.
Preparation: Wash all ingredients and put them into a pot. Add a proper amount of water, bring to a boil over high fire, then simmer for two hours under moderate heat. Add salt to taste and serve.
Efficacy: replenish qi, replenish heart qi, and treat blood deficiency. After illness, postpartum body weakness and blood deficiency, can be consumed.
2. Cordyceps sinensis lamb soup
Ingredients: 1 jin of lamb, 5 yuan of cordyceps sinensis, 1 or 2 half of Huaishan, 7 yuan of wolfberry, 8 honey dates, and 6 pieces of ginger.
Preparation: Wash all the ingredients and put them into the pot, add some water, cook for one hour, add salt to taste and serve.
Efficacy: Warm and tonify liver and kidney, benefit essence and strengthen yang.
Pork Kidney Soup
Ingredients: Two pairs of pork loins, one or two Eucommia ulmoides and one or two walnut meat.
Preparation: Wash all ingredients and put them into a pot, add some water, bring to a boil over high fire, then simmer for two hours, add salt to taste and serve.
Efficacy: Tonify the kidney and yang, strengthen the waist and replenish qi.
Indications: Low back pain, fatigue, chills, cold limbs, frequent urination, blurred vision, impotence, and spermatorrhea caused by deficiency of kidney qi.