Post Date August, 05 2023
How to maintain health when holidays come? The editor will teach you some healthy holidays to eat. Holidays are actually a great time for women to stay healthy and beautiful. The following are taboos and suggestions for menstrual diet.
How to maintain health when holidays come? The editor will teach you some healthy holidays to eat. Holidays are actually a great time for women to stay healthy and beautiful. The following are taboos and suggestions for menstrual diet.
1、 Contraindications to menstrual diet
1. Avoid raw and cold foods and eat them warm
Traditional Chinese medicine believes that blood heat is sufficient, while cold stagnation occurs. During menstruation, food is cold, one type hinders digestion, and the other type can easily harm the body's yang qi, leading to internal cold and cold stagnation, which can cause poor menstrual blood circulation, leading to insufficient menstrual blood, and even dysmenorrhea. Even in hot summers, cold drinks should not be consumed during menstruation. During menstruation, one should eat a warm diet and choose foods such as kelp, dates, sorghum, coix seed, lamb, apples, etc., while avoiding cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, mustard blue, hemp kernel, etc.
2. Avoid consuming spicy and sour foods
During menstruation, women feel particularly tired, their digestive function weakens, and their appetite decreases. Therefore, they should pay attention to light and easily digestible foods, and avoid consuming acid stimulating foods such as hawthorn, kimchi, vinegar, pepper, mustard, and pepper.
3. Preventing iron deficiency and combining meat and vegetables
Iron is an essential trace element in the human body. It not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Due to menstrual loss, it is important to supplement foods rich in iron. Fish, lean meat, animal liver, and animal blood are rich in iron, have high biological activity, and are easily absorbed by the human body; Soybeans and spinach are rich in plant iron and have low absorption rates. Therefore, in the menstrual diet, attention should be paid to the combination of meat and vegetables, and animal foods should be consumed appropriately to meet the special needs of iron during menstruation.
2、 Menstrual period, reasonable diet, golden period, weight loss, golden period
Patients with premenstrual syndrome may experience symptoms such as weakened gastrointestinal function and body cooling as soon as they enter menstruation, so the menstrual period can be said to be a period of depression. But precisely because of this, even if it is intentional, it is still good to eat slightly lighter than usual. Lack of vitamins, minerals, and other elements before and after menstruation. Therefore, using brown rice as a staple food and consciously using fresh vegetables rich in plant protein can not only regulate the stomach but also promote blood circulation. You will also notice improvements in your skin and stomach during and after the holiday.
