Post Date July, 28 2023
Sexual life is mainly completed by the brain and sexual organs, but the influence of other organs and systems on the quality of sexual life cannot be ignored. Fitness and fitness; All aspects have something in common, or are completely similar or consistent. The seven steps outlined by American healthcare writer Susan Goodman are both key to fitness and a factor in improving sexual life.
1. A strong heart
Fitness activities such as cycling, swimming, fast driving, aerobics, and running on fitness equipment not only improve the endurance of the blood circulation system, but also have more durable abilities during sexual activity. During sexual intercourse, there is more bleeding in the limbs and reproductive organs, but it does not affect the blood supply to other parts, and the brain still has sufficient blood supply. The improvement of blood circulation is also beneficial for hormone secretion, and can also make the vaginal lubrication system more sufficient in women.
Fitness exercise can enhance the mood. Dr. Linda de Wells, an American Sex therapy, studied more than 8000 women aged 18 to 45. After participating in regular exercise, 40% said their libido had increased. 31% said their sexual life frequency had increased. Fitness exercises promote the secretion of testosterone. This is a hormone that increases sexual desire in both men and women. Exercise can enhance left hemisphere activity and improve temperament within 2 hours after exercise.
2. Strong limbs
People with three strong limbs are not strong enough, and during sexual intercourse in a certain position, they often feel difficult to support and must end their sexual activity as soon as possible. This indicates that strong limb training is beneficial for sexual activity. Gymnastics, Push-up, yoga, running, etc., help to improve the strength and endurance of the limbs, especially the feet.
3. Improve the softness and softness of limbs
Not only should one have softness and elasticity, otherwise they will not feel confident and free to do whatever they want in sexual life. On the contrary, the feet are stiff or cramped, and the body feels like it's loose. The soft elasticity allows you to maintain a considerable length of posture without feeling unbearable, and can also proceed smoothly when changing positions. This naturally enhances the creativity of sexual activity and enhances the pleasure of orgasm.
4. Enhance pelvic and lumbar abdominal muscles
The muscles of the pelvis, waist and abdomen are very important for the conduct of sexual behavior and the experience of Orgasm. Yoga teachers in California, USA suggest standing with knees slightly bent, slowly rotating the pelvis to the left and right as you inhale, and slowly turning to the original position when exhaling. Keep your feet still and support your feet with balanced weight. In addition, Sit-up can strengthen the psoas and abdominal muscles, which is helpful for posture support and friction during sexual intercourse.
5. Exercise the pubococcygeal muscle
Slightly separate your legs. If you suddenly break your urine, contract the perineal and anal muscles, maintain a tight state for 3 banknotes, relax for 3 banknotes, and repeat 30 times. Muscle contraction should only involve the pelvic floor and pubococcygeal muscles of perineum (referred to as PC muscles), and should not extend to the muscles of buttocks, abdomen and legs to avoid fatigue. You can exercise several times a day. Slowly feel the tightness in the anus. When women are in Orgasm, PC muscles will contract, so exercising PC muscles will help improve women's orgasm and men's ability to control ejaculation and correct rapid ejaculation.
6. Learn to relax
Judy Schaefer, a Sex therapy expert, sex educator, consultant and president of the Association of Therapists and Counsellors of Silverkini, said: Relaxation can feel the joy of touching, and can make better responses physically and emotionally, and make sexual life more fulfilling.
Teresa Kranshaw, M.D., the author of The Alchemy of Love and Desire, stressed that in order to maintain sexual health, we must maintain sexual behavior, have strong sexual desire, act, not necessarily have orgasm, not necessarily have a spouse (masturbation is also possible) and not necessarily be in the bedroom bed. From the second day to the first week, it's important to persevere. Otherwise, your hormone levels will change, and your temperament and interests will also follow.
Just as physical exercise has great benefits for improving sexual activity, a good state of sexual activity is also an excellent enhancer of health. In recent years, scientific research has shown that sexual activity can help alleviate headaches and preeclampsia. Regular sex can improve women's estrogen level, help prevent Arteriosclerosis, maintain bone density, maintain skin lubrication, and keep the vagina in a good lubrication state. Sexual activity can increase antibody levels and alleviate harmful stress. Sexual activity also helps burn calories. Sexual intercourse may not necessarily be the best fitness exercise in the world, but it must be the most enjoyable form of exercise, consuming 418-1045 joules of calories within an hour, equivalent to consuming 11-27 grams of fat.
