Sexual Health
Cleaning the anus regularly can prevent hemorrhoids, which is beneficial for male reproductive health
Male clean reproduction is beneficial for health, especially sitz baths. The following series will introduce the beneficial effects of clean reproduction on male health.
Sitting in a bathtub is not just about taking a shower. This is a commonly used medical treatment method. Sitting in a basin of water with appropriate temperature for 15-20 minutes is very beneficial for male reproductive health. The main methods are as follows:
Wash the external genitalia before.
The male anterior genitalia mainly refers to the external genitalia. For people with too long prepuce, if they lack special cleaning, white smegma dirt will form for a long time and accumulate into a hard lump, which may also wear the prepuce and cause infection, or even become a carcinogen, which can induce the partner's cervical cancer and lead to their own penis cancer. Sitting in the external genitalia can wash away scales. If treated with traditional Chinese and Western medicine for anti infection, it can also help cure chronic prostatitis.
Wash your hips.
Usually, sitting on the buttocks with warm or cold water and wiping the external genitalia and buttocks with a dry soft towel can reduce fungal infections, promote blood circulation, and prevent the onset of seat sores. However, patients with tinea and eczema should not be scalded with hot water to avoid worsening the symptoms.
After bathing the anus.
As the saying goes, ten men have nine hemorrhoids. In fact, hemorrhoids are mainly caused by local blood blockage in the anus. Regular bathing with hot water every day and consciously contracting the anus can enhance the function of anal sphincter, improve local blood flow, soften local tissues, and greatly alleviate the problem of hemorrhoids.
Massage the prostate.
In clinical practice, middle-aged and elderly people often suffer from increased nocturia and excessive urination. In fact, this is a symptom of benign prostatic hyperplasia. If you take a bath with warm water every 5-7 days while taking medication, it can stabilize the condition, alleviate symptoms and pain. You can also gently massage the prostate during bathing.
Improper bathing method endangers life
As the weather gets colder, more and more people are beginning to enjoy taking hot baths. It is understood that taking a hot bath can improve the body's immune system, eliminate fatigue, relieve stress, and be beneficial for physical and mental health. However, if the bathing method is improper, it is not only detrimental to health, but even life-threatening.
When taking a shower, pay attention to the following points:
1. Water temperature: The temperature of the bath water should be close to the body temperature, which is 38-41 ℃. If the water temperature is too high, it will expand the skin blood vessels throughout the body, reduce cardiovascular and cerebral blood flow, and cause hypoxia.
2. Time: The bathing time in spring, summer, autumn, and winter should not be too long. Each bathing time should be 15 minutes to prevent heart and brain hypoxia and ischemia for 30 minutes.