Post Date April, 15 2023
Color is a very magical thing, and what secret is hidden behind these colors in a man's heart? Experts say that different colors of food contain different nutrients and have different effects on people's mental health. Let's take a look together next!
Yellow:
It can stimulate nerves and stimulate energy, which is helpful for concentration and increasing interest in learning. Such as potatoes, corn, bananas, natto, egg yolks, etc. Bananas contain a substance called alkaloids, which can boost spirits and boost confidence. And bananas are the best source of tryptophan and vitamin B, which can help the brain reduce melancholic emotions.
German nutritionist Professor Falk Paddell has found that fresh bananas contain substances that can help the brain produce serotonin. This substance is similar to a chemical messenger, which can transmit signals to the nerve endings of the brain, making people's mood peaceful, happy, and even reducing pain and distress.
Grapefruit not only has a rich aroma, but also can purify complex thoughts and refresh the mind; The high amount of vitamin C it contains not only maintains the concentration of red blood cells and increases resistance, but also is one of the important components involved in the production of "excitatory" substances such as dopamine and adrenal hormones in the human body.
Black:
Protecting the body and mind, making one calm and confident. Many black foods are healthy foods that Japanese people like. The corresponding ingredients include sargassum fusiforme, seaweed, fungi, black sesame, and buckwheat flour.
