Post Date April, 15 2023
Men should be hard bones, especially the "bone" without bones in the lower body must be hard at the critical time. However, some men, especially middle-aged men, are always hard to get up when having sex, so they can't complete sex. There are too many things that prevent men from erecting. Don't dwell on all kinds of harmful factors here. If you encounter problems, you must solve them. The editor should recommend three methods to male friends. With more practice, you can solve the problem of hard sex.
1. Exercise breath, just like internal skill
Breath exercise has always been the secret of traditional Chinese medicine in China. It also has a very good effect on sexual inactivity, difficulty in erecting during sexual intercourse, and hardness. Specific measures: First, sit down in a kneeling position, and remember to adjust your breathing at the same time; Then the abdominal muscles contract and inhale slowly. When inhale, slowly tighten the sphincter on the anus, and try to find the feeling of breathing air from the anus. When you feel that the air in your abdomen is full, slowly bulge your stomach and exhale. At this time, your tight anus will gradually relax with your breath.
Repeat this exercise for about 10 minutes, which can make the connection between your sympathetic and parasympathetic nerves more smooth. Especially for men over 40 years old, this exercise is very recommended to exercise regularly. It can effectively relax the body and mind, and effectively make the alternation of nerve command more smooth.
2. Body point massage
Acupoint massage is also the essence of traditional Chinese medicine. For men who can't have hard sex, they should massage 2 points:
The first is Baihui acupoint: this acupoint is located directly above the head, but not the head. The position of this acupoint is obviously more concave than the surrounding area, about the size of a nickel, because this is the junction of the bone suture, the junction of the end of the brain nerve and the hair capillaries, which is a relatively fragile place and is easy to be injured.
The second is Yongquan acupoint: Yongquan acupoint is located at the plantar acupoint of the human body, about one third of the front of the line between the head of the second and third finger seam and the heel at the front shoreline of the foot, and is the last acupoint of the whole body, and the first acupoint of the kidney meridian. Yongquan acupoint plays a very important role in health preservation, disease prevention and health care.
3. Temptation from wife/girlfriend
Excluding the factors of organic sex or the decline of genitalia, men's inability to have hard sex is mainly due to insufficient temptation and arousal of sexual love. It's time for women to work hard. For example, it is good to wear a set of sexy underwear, or massage a man with hands and body, even if we watch more films of love together. In short, the factor of erection is sexual arousal, which needs both men and women to complete together.
