Post Date July, 06 2023
Why do men value their sexual abilities so much? Good performance is one of the important symbols of men. Having superhuman sexual abilities can satisfy men's desire to conquer, greatly enhancing their self-confidence and self-esteem, which is a "role" requirement that is difficult to overcome. So, some men may feel "unable to lift their heads" due to problems such as erectile dysfunction and short sexual intercourse time. Recently, an article on the cover of Men's Health magazine in the United States pointed out that small daily changes can help men improve their sexual function and become more powerful and masculine.
1. Maintain a healthy weight.
Maintaining a healthy BMI (Body Mass Index) helps men perform well. A male specialist at a certain hospital in New York, Darus Petty, pointed out that obese men have significantly lower levels of testosterone, which has a significant impact on sexual function.
If there are problems with an erection, it is recommended to lose weight first.
2. Get plenty of sleep.
Research has found that men experience spontaneous penile erection after falling asleep. Generally speaking, young men have erections 7-8 times a night. As one ages, the number of erections gradually decreases. Healthy and normal elderly people have an erection frequency of approximately 2-3 times per night. However, if functional decline or impairment occurs, the number of nighttime erections will decrease or disappear.
Morning erection is an easy indicator of functional condition. If the phenomenon of male morning erection disappears, the likelihood of sleep problems is high. Some men's snoring sleep cycle is disrupted, and they do not have an erection in the morning. Insufficient sleep can also affect sexual arousal, so men must maintain at least 7 hours of sleep every night.
In addition, you can first yawn after waking up. Health experts point out that yawning produces a substance called nitrogen oxide, which enters the brain to control breathing and deliver necessary energy to the penis.
·Take a deep breath and yawn. Yawning accompanied by a deep breath can activate the body's circulation in the morning, producing a large amount of nitrogen oxide, which is transported to the penis, allowing sexual activity to be lit up in the morning;
·Stretch and yawn. When you wake up in the morning, your body is still in a semi sleep state. During the process of yawning, it is advisable to add body movements and greatly stretch your waist to exercise your waist strength. In this way, nitrogen oxide can smoothly reach the penis and improve performance.
