Sexual Health
Can women still have sex after menopause? What should they pay attention to when having sex after menopause
Can I have sex after menopause? Every female friend's menstrual cycle begins to decrease after menopause, which is a precursor to menopause. So, can you have sex after menopause?
According to a survey of over 1000 women before and after menopause, 60% of them have symptoms such as vaginal dryness, contractions, sexual pain, or urinary tract infections. 78% of them believe that it will have a certain impact on their sexual life, while 47% have to stop having sex as a result.
Experts point out that menopause is a clear sign of menopause, when women's ovarian function gradually subsides and estrogen levels decrease, which can easily lead to a series of discomfort symptoms in the body. At the same time, it can also bring certain obstacles to sexual life, and some women's sexual desire may decrease as a result.
So, how can we solve the problem of sexual intercourse among menopausal women, so that both spouses can keep pace in their sexual life? Experts say that if physical conditions permit, estrogen can be used for systemic conditioning, or topical hormones can be used to alleviate sexual pain. In addition, lubricants can be used to assist in sexual activity, or traditional Chinese medicine can be used for conditioning. Of course, menopausal women should also adjust their emotions, shift their interests in a timely manner, strengthen communication with their partners, and can also have a happy sexual life.
Menopausal period allows for sexual activity, but it should be treated with caution when engaging in sexual activity
From a physiological perspective, after menopause, the ovaries no longer secrete estrogen and do not ovulate, resulting in a loss of fertility. At the same time, there are also degenerative changes in the reproductive organs, and the reaction speed and intensity at each stage of the sexual response cycle are significantly reduced, which is one side of the fact. But we cannot fail to see the other side of sexual desire formation, which is that in addition to the physiological factors mentioned above, sexual desire is also influenced by cultural concepts, psychology, and environmental factors. After menopause, women have a stable life, their children have grown up and become employed, and their marital relationship is strong. They no longer need to worry about pregnancy, which eliminates the previous sexual repression caused by the above factors. Instead, their sexual desire can be enhanced, and they can be more relaxed during sexual activity. These examples are often seen. So, the belief that sexual desire will be lost after menopause is incorrect. In fact, for an elderly person in good health, aging does not necessarily mean a decline in sexual desire or a loss of orgasm.
Maintaining moderate sexual activity for menopausal women can further enhance their enjoyment of family happiness, enhance marital intimacy, balance the internal and external environment of the body, promote physical and mental health, and prolong life. However, attention should be paid to the following aspects:
1. Eliminate psychological stress. Suggestion: If sexual arousal and response are slow after menopause, it is advisable to extend the caressing before sexual intercourse and increase the stimulation of emotional language.
2. Pay attention to sexual hygiene. Due to the irresistible physiological aging during menopause, sexual activity should be restrained and sexual desire should not be indulged to avoid damaging one's lifespan.
3. Be careful not to be too frequent. After menopause, it is a common age for hypertension, coronary heart disease, and other diseases to occur. Sexual activity is a strong mental and physical activity, with a significant increase in myocardial oxygen consumption during sexual intercourse. During orgasm, the heart rate can reach 120-160 beats per minute, breathing can reach 60 beats per minute, and blood pressure can rise up to 270/130 millimeters of mercury. For these patients, it may lead to adverse consequences such as heart rhythm disorders, angina pectoris, or myocardial infarction. Therefore, sexual activity should be treated with caution.
There are several ways to have sex after menopause:
1) Love words. Saying more love words helps to enhance the atmosphere. Carefully caress every inch of your partner's skin, feeling the traces left by time.
2) Caress. If one party has difficulties during sexual activity, it is advisable to choose caressing instead, as sexual activity is not limited to sex, as touching and kissing can both make people excited.
3) Appropriate hot water bath. A hot water bath before sexual activity can enhance the pleasure of sexual activity, but it should be noted that the duration should not be too long. Over time or overheating of the water temperature can cause excessive relaxation of the nervous and vascular systems, making it difficult to quickly enter an excited state, or imposing excessive loads on the nervous and vascular systems by forcing them to enter an excited state.
4) Choose early morning for sexual activity. Morning is the best time for elderly couples to warm up. Because after a night's rest, fatigue is restored and energy is most abundant. Do not choose to engage in sexual activity when you are exhausted at night or struggling in the middle of the night, as fatigue may cause some illnesses. For men, the secretion of male hormones is relatively strong in the morning, which is beneficial for stimulating sexual desire and erections. The degree of erection at this time is harder and more durable than at any other time, which can make men more confident in their sexual life. For women, as they age, their vaginal lubrication and dilation abilities weaken. In addition to using vaginal lubricants to relieve pain, it is also important to pay attention to comfortable posture.
5) Sexual activity should not be too hasty, and foreplay should be prolonged as much as possible, paying attention to replenishing water.
6) Posture. The side lying position is more labor-saving. In sexual intercourse, when two people come into contact on their sides, men can enter from the front or back, which has the advantage of saving both parties' physical strength and allowing them to free their hands and caress freely.
Editor's note: Many people believe that women should not have sex after menopause, but this idea is not entirely correct. Women can continue to have sex after menopause.