Post Date April, 15 2023
Oligospermia is the main cause of male infertility. In life, we should avoid testicles in high temperature environment, and take health care measures to protect testicles. So, what factors cause oligospermia? What can improve sperm quality?
Oligospermia is a disease in which the number of sperm in the semen of fertile men is lower than normal. According to the International Health Organization, male sperm per milliliter is not less than 20 million. If it is less than 20 million, it will be classified as oligospermia, which has a great impact on fertility.
Causes of oligospermia
Varicocele: This disease has a great impact on the development and production of male sperm. The local temperature of the testis rises, and the spermatogenic function of the testis is greatly affected. The sperm is low, which eventually causes oligospermia.
Urinary system infection: If a man suffers from prostatitis, it is often caused by chronic infection of the gonad. Such patients will have a decrease in the number of sperm.
Immune factors: if male friends have anti-sperm antibodies in their bodies, it will lead to obstacles in the production and delivery of sperm, which may eventually lead to oligospermia.
What can improve sperm quality?
Sperm is very important for male friends. No matter whether you plan to get pregnant or not, you should pay attention to diet to improve sperm quality and vitality at ordinary times. Normal ejaculation gives men strong physique. Modern medical research has found that semen contains more than 50 substances, such as arginine, choline zinc, hormones, enzymes, calcium and multiple vitamins. In terms of diet, experts suggest that we should eat more products of tonifying kidney essence and nourishing qi and blood essence to improve the quality and vitality of sperm.
1. Calcium plays an important role in sperm movement, energy, maintenance of hyaluronidase activity and fertilization process. Calcium deficiency in the body can delay sperm movement and reduce sperm acrosin activity. Therefore, men should also pay more attention to eating keepsakes rich in calcium, such as milk, sweet almonds, Undaria pinnatifida, sunfish, coriander, mushrooms, mustard, rib soup, bean products, raisins, seaweed, shrimp skin, kelp, goldenrod, etc.
2. In addition, sperm activity is related to the amount of fructose in seminal vesicles. The low content of fructose in semen is easy to cause spermatozoosis. Fructose is particularly rich in honey and various fruits, such as pears, apples, grapes, pineapples and sweet oranges, and photography must be paid attention to. It is also possible to choose from the refined, aphrodisiac and filling products recommended by traditional Chinese medicine in the past, such as shrimp, crucian carp, bird meat, beef, dog meat, wolfberry, peach and leek.
