Can tomatoes protect the prostate? Pay attention to diet when tonifying the kidney and strengthening the essence

Healthy to eat! Anne Sternier, an expert at the British Nutrition Society, said that a healthy diet is a great medicine to ensure that men are young, energetic, and healthy. Men who want to have a healthy body must eat appropriately according to their physiological characteristics, which helps maintain physical and mental health.

Anne Healthy Diet, an expert from the British Nutrition Society, is a great medicine to ensure that men are young, energetic, and healthy. Besides jujube, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (compressive hormone) and resist stress.

A few days ago, Singapore's Shin Ming Daily wrote that men should eat an appropriate diet based on their physiological characteristics, which helps maintain physical and mental health.

Tomatoes protect the prostate gland

Lycopene can remove free radicals from the prostate and protect prostate tissue. This natural carotene is mainly present in red foods such as tomatoes, watermelons, and grapefruit. Adults can eat 100-200 grams of tomatoes every day to meet the body's needs for lycopene, and ripe tomatoes are easily absorbed by the human body.

Harvard University published a long-term tracking report of 47000 people in 1995.

The report shows that people who eat more than 10 servings of tomatoes per week have a 45% lower risk of developing prostate cancer than the general population

Eating more oysters can replenish sperm

After the age of 24, the quality and quality of sperm in males decrease. Male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. And seafood like oysters, shrimp, and crabs in the food have the most abundant zinc content, with a small oyster having enough zinc to meet a daily requirement (15 milligrams).

Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, laver, sesame, peanuts, soybeans and bean products.

Fresh jujube to deal with high-pressure work

Men, due to their long-term role as bearers in work, family, and society, are in a state of long-term stress and need more nutrition supplementation. People with mental stress can eat 3-5 slices of jujube every day, supplement vitamin C, and cope with work. In addition to dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus, etc., which help to secrete adrenocortical hormone (stress hormone) and resist stress.

Garlic alleviates fatigue

Everyone knows that garlic has strong bactericidal power and can eliminate pathogenic bacteria that invade the body. But you know what? It also helps with the absorption of vitamin B1, promotes carbohydrate metabolism to generate energy, and alleviates fatigue. Another undeniable function of garlic is to enhance immunity, and the lead selenide it contains also has antioxidant properties, making it considered a cancer prevention food.