When doing deep squats, many muscles must move to stimulate a large amount of hormone secretion. At the same time, these hormones can improve people's libido. Deep squats can enhance the strength and durability of the gluteus and thighs, helping to improve sexual performance. Deep squats can also help people practice firm and charming buttocks. Doing bench press exercises can enhance the strength of the chest and shoulder muscles. Women will find that men's chest muscles are more sexy, while men can have better physical strength to support their bodies during sexual activity and are less prone to fatigue. If done properly by a woman, the breasts can become more straight.
The simplest way to exercise the penis is to persist in contracting the anus and taking sitz baths, both of which can improve perineal blood circulation. In addition, the former can also enhance the strength of pelvic floor muscles and ligaments. Domestic sexologists have developed a set of penile exercises based on the kidney strengthening technique guided by traditional Chinese medicine. If they persist in practice, they can completely improve male sexual ability.
Everyone is familiar with swimming, but there are not many people who can truly persist in swimming for a long time. Although swimming is relatively troublesome and expensive, its auxiliary advantage is irreplaceable by regular exercise. Swimming can exercise a person's flexibility, which is not only helpful for women, but also has a significant beneficial effect on men. This is because in most people's sex, men's sexual positions are usually more diverse than women's, and facing such diverse positions, the most important thing is physical flexibility. Therefore, swimming brings soft hope to men's naturally rigid bodies.
Chestnuts are mainly manifested in tonifying the kidneys and improving male sexual function. Traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and have functions such as nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons. They are particularly suitable for people who suffer from kidney deficiency, such as waist and knee soreness and weakness, waist and foot failure, frequent urination, and spleen and kidney deficiency. In the Tang Dynasty, medical expert Sun Simiao said that chestnuts are the fruit of the kidneys. Modern research has also proven the health function of chestnuts. Chestnuts contain unsaturated fat acids, vitamins and minerals, which have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases. Therefore, the elderly often eat chestnuts, which can prolong their life.
After the age of 24, the quality and quantity of sperm in males are decreasing. Male semen contains a large amount of zinc, which is insufficient in the body and can affect the quantity and quality of sperm. Oysters, shrimp, and crabs are rich in zinc in their food, and the zinc content in oysters can meet a daily requirement (15 milligrams), thereby enhancing male sexual ability.
A study in Singapore suggests that eating oats can help alleviate symptoms of male sexual dysfunction. Researchers say that with age, adult testosterone levels will decrease, and some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone, long-term use can improve the above symptoms. But researchers also pointed out that although oats are good, they cannot eat too much, as eating too much oats is harmful to the body.
Some people mistakenly believe that a tall penis must also be longer and have better sexual function. The size of the penis is related to height, but it is not absolute. A group of research reports show that for individuals below 155cm in height, the average length of the vagina is 7.4cm and the circumference is 8.1cm; For individuals with a height of 156-159cm, the length and circumference are 7.4cm and 8.3cm respectively; For individuals with a height of 170cm, they are 7.5cm and 8.7cm respectively. It seems that a person's height can affect the size of the penis, but the impact is not significant, the difference is not significant.
Physiognomy, nose is also a little like a boy's penis. Further statistics show that male genitalia with large noses are also large, energetic, and have exceptional sexual abilities.
Generally speaking, if the eye bags are tight and the skin color is moist, it shows excellent sexual ability. If it is a man with loose eye bags, sagging eyes, and dirty skin, most of them are the generation who is strong on the outside but weak on the inside.