Can regular exercise prevent sexual dysfunction? Four ways to prevent sexual dysfunction

1、 Eliminate psychological factors

Fully understand sexual knowledge and the impact of mental factors on sexual function. Don't feel depressed, worried and lack of confidence because of one or two failed sexual intercourse; Couples should increase emotional communication, eliminate disharmonious factors, and cooperate in tacit agreement. Women should care about, touch and encourage their husbands, try to avoid dissatisfaction, and avoid causing mental stress to their husbands; Sexual concentration, especially at the peak of sexual pleasure, is about to ejaculate, more concentrated.

2、 Stop sexual intercourse and masturbation

Long-term excessive sexual intercourse, immersion in pornography and frequent masturbation lead to mental fatigue, which is an important reason for sexual dysfunction and one of the taboos. Practice has proved that the effective measures to prevent and control sexual dysfunction are to divide the bed for a period of time, avoid all kinds of sexual stimulation, and fully rest the central nervous system and sexual organs.

3、 Diet conditioning

Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, mutton, sparrow, walnut, whip, sheep kidney, etc; Animal viscera contains a large number of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire, and is also an aphrodisiac product; In addition, zinc foods such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, and arginine foods such as yam, gingko, frozen tofu, fish, sea cucumber, cuttlefish, octopus, help to improve sexual function.

4、 Improve physical fitness

Weakness, excessive fatigue, lack of sleep, and nervous and persistent mental work are the factors of the disease. We should actively engage in physical exercise, strengthen our physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.