Can mood also cause irregular menstruation? Six steps to help prevent irregular menstruation

There are many reasons for irregular menstruation in our daily life. We should pay attention to our health and take reasonable precautions from the details of daily life. Reasons for irregular menstruation 1. Irregular rest: due to the influence of life and work, often stay up late or the rest time is reversed. This bad rest habit is easy to cause endocrine abnormalities, leading to irregular menstruation. 2. Excessive weight loss: Uncontrolled weight loss or excessive exercise, the body does not eat enough protein and fat, affecting the normal synthesis of estrogen in the body, menorrhagia or amenorrhea. 3. Emotional factors: long-term depression, anxiety or high mental pressure, hypothalamic function damage, ovarian failure to secrete hormones and ovulation, irregular menstruation. 4. Abortion surgery: the endometrium of multiple abortion surgery is thin, the uterus damage is difficult to repair, irregular menstruation, amenorrhea and infertility. 5. Uterine fibroids: women with uterine fibroids have irregular menstruation, mainly characterized by large menstrual volume and long menstrual period. The severity of symptoms depends on the pathological changes of uterine fibroids. 6. Thyroid problem: hyperthyroidism or hypothyroidism will also affect ovarian function and irregular menstruation. 7. Effect of contraceptive ring: The contraceptive ring is an external foreign body that stimulates the endometrium, irregular menstruation, amenorrhea, etc. of women. 8. Cold stimulation: over-study of daily life, women's physiological days are stimulated by cold, pelvic blood vessels are over-contracted, and menstruation is too little amenorrhea. Therefore, women should have regular daily life and avoid overwork, especially during menstruation. 9. Like cigarettes and alcohol: like the ingredients and alcohol in cigarettes will hinder the physiological process related to menstruation, resulting in irregular menstruation. 25% of women who smoke and drink excessively~32% of them go to hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack or drink more than 100 mg per day, women with irregular menstruation are three times as many as women who do not smoke and drink. Therefore, women should not smoke or drink less. Electromagnetic wave: Modern people cannot live without mobile phones, computers, DV machines, frying pans, vacuum cleaners, refrigerators and other electrical appliances. However, many women do not know that various household appliances and electronic devices will generate different electromagnetic waves in the process of use. These electromagnetic waves affect the endocrine and reproductive functions of women for a long time, leading to endocrine disorders and menstrual disorders. Prevent irregular menstruation 1. Maintain mental relaxation: women have long-term depression, mental stimulation, too many work tasks, too much study pressure, too many chores, endocrine regulation dysfunction, irregular menstruation. It can be seen that female friends can maintain the balance of all organs of the body by keeping a relaxed attitude, which is beneficial to keep away from women's endocrine diseases. 2. Pay attention to nutrition regulation: Some women will control their weight by reducing diet and inhibiting nutrition intake in order to lose weight, but blind diet to lose weight and resist fat food will lead to insufficient fat supplement in the body, which will make the consumption of a large amount of fat and protein in the body unable to recover, thus affecting estrogen synthesis, causing irregular menstruation, amenorrhea, etc. Therefore, for your own health, you must pay attention to nutrition regulation, and can't prevent your body from getting nutrition. 3. Refuse to smoke and drink: Gynecologists pointed out that irregular menstruation is easy to appear in women who often smoke and drink. According to statistics, women who often attend banquets and smoke are more likely to have irregular menstruation than other women. If you don't want to be troubled by irregular menstruation, you should keep away from tobacco and alcohol, and don't let tobacco and alcohol destroy their health and beauty. 4. Prohibit frequent abortion: women do not know how to clean themselves. Frequent replacement of sexual partners and sexual behavior will also lead to irregular menstruation. Sex will consume a lot of physical strength and genital secretions. When the secretion cannot be secreted normally after excessive physical consumption, it will destroy the physiological function of women, the most common is endocrine disorder, leading to irregular menstruation and other endocrine diseases. 6. Frequently participate in swimming, running, fast walking, aerobic exercise and other training. Exercise can strengthen your physique, maintain your body shape and relieve mental stress. 5. Pay attention to personal hygiene: underwear is soft, cotton, and has good ventilation. It should be replaced diligently. The replaced underwear should be dried in the sun, and the vulva should be cleaned with clean water to prevent infection.