Can men improve sexual function by achieving 4 points? Can eating goji berries enhance sexual function

How to calculate a man? Good sexual ability is one of the important symbols of a man. Apart from being independent on the outside, not everyone can be strong on the outside and fierce on the inside. In fact, some small changes during the workday can help men improve their sexual function.

Some minor changes on weekdays can improve sexual ability

1. Treating Snoring

Snoring dislikes snoring, which is actually a poor physical manifestation. All organs of the male body require sufficient oxygen to maintain normal operation, and the penis is no exception. Snoring can lead to hypoxia in the body, which in turn affects male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. Serious problems require treatment.

2. Eat dark fruits

Eating more fruits is beneficial for the human body, especially the scientific combination of daily fruit nutrition, which can help men supplement many vitamins that are not available. Dark fruits are rich in Anthocyanidin, which is a powerful antioxidant that helps male reproductive health. This fruit includes Red cabbage in blueberries, grapes and vegetables.

3. Practice lifting the anus

A study in the UK found that exercising pelvic floor muscles, which involves frequent anal lifting movements, can significantly improve men's ability to control their lives. The action is very simple. In your spare time, contract the anus and then relax, lasting for 10 seconds each time. As time goes by, the natural effect is crucial, and persistence is crucial.

4. Resolutely quit smoking

Smoking is harmful to health. I believe we have known the dangers of smoking since we were young. Smoking will damage blood vessels, doubling the possibility of men suffering from Erectile dysfunction. However, if men can quit smoking before the age of 50, the Sexual dysfunction caused by smoking can be recovered more quickly.

5. Eat Dark chocolate

Human nature likes sweet things, so chocolate makes a lot of manpower. Although Dark chocolate is not sweet enough, it has enough calories. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Research shows that eating about 45 grams of Dark chocolate every day can make men have better erections.

Can eating goji berries enhance sexual function?

The ancients called it "immortal grass", "Queen Mother of the West's staff", which means a gift from heaven and is a commonly used tonic.

There is a folk saying warning men not to eat goji berries thousands of miles away. What does this mean? Because of the role of wolfberry in promoting yang, for married adult men, if they go out for a long time, the couple will eat too much wolfberry, which will enhance sexual desire and cause Sexual arousal. Not only that, because Lycium barbarum is beneficial to essence, it will also cause the harm of spermatorrhea. So there is this saying.