Sexual Health
Can male exercise really improve sexual function? Seven sports have confidence in sexual activity
Post Date May, 14 2023
As the saying goes, life lies in exercise. Exercise can improve the heart and lung function, increase the basal metabolism rate, promote the blood circulation of the whole body, and improve the male function. Especially the following seven sports can further improve performance and show your courage.
What sports can improve sexual function?
1. Jogging
Taking out half an hour of jogging every day can contract the muscles of the thigh base and pelvic cavity, promote blood flow throughout the body, and enhance the tension of the vaginal and perineal muscles, increasing the pleasure and satisfaction of sexual activity. In addition, jogging can improve the elasticity of the abdominal and buttocks muscles. When people run, their bodies automatically produce endorphins, which can enhance sexual arousal.
2. Walking
Walking is one of the simplest sports activities, which can exercise the erectile and perineal nerves. Especially walking fast can exercise the muscles in the lower body, help lose weight, and also improve male sexual ability.
3. Squatting exercise
Continuous squatting exercises in men can also improve their function to a certain extent. The thigh muscles are sturdy, wrapping around the arteries. Squatting or squatting can exercise the PC muscles, deliver enough blood to the penis, and also improve cardiovascular function. Squatting exercises do not require space, time, or equipment, and can be practiced anytime, anywhere. However, before squatting, move your knees. When squatting, do not let your knees exceed your toes, and adjust your speed according to your ability to withstand it.
4. Swimming
Summer is more compatible with swimming, not only can it cool down and relieve heat, but it can also improve the ability to snap. During swimming, leg muscles, abdominal muscles, and pelvic floor muscles can all be exercised, and the above groups of muscles are used during sexual activity. Proper contraction and relaxation of the aforementioned muscles during sexual activity can enhance sexiness, enhance sexual pleasure, and make sexual life more perfect and harmonious. Men who frequently swim can relax before starting and prolong their erection time. After entering sexual intercourse, strong muscle contractions can cause both men and women to reach orgasm.
5. Tiptoe exercise
Persisting in tiptoe exercises can cause strong contraction of the calf muscles, promote local blood circulation, ensure smooth blood flow in the lower limbs, increase blood flow to the penis, and prolong the erection time of the penis. When tiptoeing, rhythmic vibrations up and down can cause muscle contractions to become more intense, and the blood supply to the penis will also increase.
