Can Kidney Problems Be Seen from Men's Urine? Six Ways to Nourish Kidney Without Spending Money

Is it kidney deficiency in men? In fact, the condition of the kidneys can be measured by urine. Let's introduce how urine measures kidney condition.

Some manifestations of kidney deficiency:

1. No energy. When kidney function is poor, many waste products are difficult to excrete from the urine, leading to feelings of lethargy, fatigue, and fatigue. If the kidneys are diseased, nutrients such as protein may leak out of the kidneys and be excreted through urine, leading to signs of fatigue. Some patients may overlook kidney problems due to overwork or other reasons.

2. I don't want to eat. Not wanting to eat, anorexia, and even nausea and vomiting are common symptoms of kidney disease. Some patients always go to the gastroenterology or hepatology department first to see if they have stomach or liver diseases. Once they see no stomach or liver diseases, they forget to see a nephrologist and end up delaying their condition.

3. Urine has foam. There are many reasons for foam in the urine. If the protein leaks from the kidney to the urine, there will be a lot of foam in the urine.

4. Low back pain. The position of the kidneys is on both sides of the spine in the lower back, so when the kidneys are sick, low back pain can be felt.

5. Urine more and urinate less. Healthy people urinate approximately 4-6 times a day, with a urine output of approximately 800-2000 milliliters. If the frequency and volume of urination are too high or too low, it is important to pay attention.

6. Edema. Drinking too much water, sleeping too long, being overweight, etc. can cause slight or transient edema in the eyelids, face, calves, and other areas. If this is not the case, it is necessary to suspect if there is a kidney problem.

7. Urinary protein and occult blood. The presence of protein or occult blood in the urine is an important indicator of kidney disease, which can be determined by checking urine routine. But sometimes non nephrologists may overlook this, and it is recommended to consult a nephrologist.

8. Anemia. Patients with anemia often go to the hematology department to see anemia. In fact, in addition to excreting waste and other functions, the kidneys also have endocrine functions, secreting hematopoietic hormones. When kidney function is damaged, it can also cause anemia.

Below, we will introduce 6 ways to nourish the kidneys without spending money.

Take care of your own feet

Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time.