Can Girls Grow Tall After Menarche? Three Methods to Promote Height in Girls After Menarche

How tall can girls grow at menarche? Menstrual menarche is an important indicator of female development, and height is related to girls' menarche. So how high can girls' menarche still grow? Do you know how to calculate? Below, the editor will introduce it to you.

How tall can girls grow at menarche?

The puberty period is the second accelerated period of human growth. At this time, the sudden increase in height, acceleration of ossification, and progress in sexual development are particularly evident, and the functions of various organ systems in the body are becoming increasingly perfect. Children and adolescents in China generally enter this stage at the ages of 12-14 for males and 10-12 for females.

During adolescence, an important indicator of female development is menarche. The age of menarche varies greatly, usually between 10-16 years old. In the past, people often believed that after menarche, girls would not grow much taller. In fact, this is not the case. After menarche, there is still a slow increase in height for 1-3 years, and the increase varies depending on the age of onset. According to extensive observation and confirmation by some domestic experts, girls can grow 8-10 centimeters in height from the beginning of menstruation to the end of their development. The smaller one is only 1-2 centimeters. The key lies in the degree of development of the body's tubular bones.

Given the rapid progress of metaphyseal fusion of the metacarpal and phalangeal bones in women before and after menarche, the author has been conducting dynamic observation and research on it for many years. The results showed that there is a close and regular relationship between the degree of epiphyseal fusion of the distal phalanges of the second and third fingers and future height potential during menarche. That is, the lower the degree of epiphyseal fusion of these two fingers during menarche, the greater the potential for height growth; On the contrary, the higher the degree of integration, the smaller the potential for future growth towards higher levels. Through verification, the compliance rate is around 80%.

Take one X-ray of the phalanges after menarche (within half a month), and then evaluate the metaphyseal fusion level of the distal phalanges of the II and III fingers. If there is a gap between the epiphyses of this shaft (1), that is, there is no fusion, then the girl can grow another 8cm or more in height; For example, if a girl is 150cm tall at menarche and her II and III fingers only partially fuse with the epiphyses of the distal phalanx (+), then her adult height of 157cm is relatively certain; A girl's height at menarche is 155cm, but the epiphyses of the distal phalanx of the II and III fingers have completely fused and the epiphyseal line has disappeared (+++), indicating that her adult height is mostly around 158cm.

Some people may ask: why is the degree of epiphyseal fusion of the small and long bones associated with future height during menarche in young girls? This is because the development of various parts of the human body is centrally controlled by the neuroendocrine system. Menstrual menarche and bone calcification are simultaneously affected by several endocrine hormones, which allow for a certain period of time for bone age development, and the degree of bone maturity is closely related to the growth potential of height.

Some special professions have strict requirements for body height, such as in the sports and literary fields. They are ordinary female students who are shorter in stature or have menarche at a younger age. They and their parents are also very concerned about their future height. Using this method for height prediction can achieve satisfactory results.

Tips for girls to quickly increase in height after menarche

How to grow taller after menstruation? Expert introduction: There are three main periods for the growth and development of people's height. The first period is under the age of 3, which is a rapid growth period. From the first year of birth to the age of 3, people can grow about 45 centimeters; From the age of 3 to the beginning of puberty, there is a growth slowdown period, with an average annual growth of 5-7 centimeters; After puberty, it enters the growth acceleration period, during which boys grow by about 25-28 centimeters and girls also grow by about 25 centimeters. The simple way to determine the onset of puberty in a child is for the girl's chest to develop and the boy's voice to change. This stage is when the child's height suddenly increases, and after the girl's menarche and the boy's first ejaculation, they enter late adolescence, where growth slows down.

Firstly, girls should also learn how to exercise. Scientific sports methods mainly include skipping rope, kicking shuttlecock, and so on. It is best to use outdoor venues for these sports, which will have better results.

Secondly, ensure sufficient sleep and never stay up late watching TV or doing other things to avoid affecting the secretion of growth hormone. To maintain a good mood, a good mood also contributes to the secretion of growth hormone. In short, in order to grow taller, it is necessary to take comprehensive care as mentioned above, in order to gain more growth potential and quickly achieve the desired height.

Thirdly, do not go on a diet to lose weight. In daily life, it is important to ensure a reasonable and healthy diet, eat more protein rich foods, try to ensure sufficient milk, and eat more fruits and vegetables.

Girls should take timely calcium supplements after menarche

The age of menarche for girls is around 12 years old, which is the time when their bodies develop fastest and need calcium the most. But menstruation can cause calcium loss in the body, and many girls may experience cramps, which is actually a manifestation of a lack of calcium in the body.

Adolescent girls should eat more calcium rich foods, such as shrimp skin, milk and soy products, and shellfish. They can add an appropriate amount of bone meal to their diet. The absorption rate of bone powder is very high, which is effective in supplementing calcium to the body.

In addition, the secretion of estrogen is closely related to the absorption and utilization of calcium. Therefore, it is necessary to ensure the supply of synthetic estrogen raw materials, such as protein, linoleic acid, B vitamins, and vitamin E. Foods rich in protein include meat, eggs, fish, legume products, etc; Foods rich in linoleic acid and vitamin E include sunflower seed oil, sesame oil, etc; Foods rich in B vitamins include liver, germ, grains, etc.

Calcium must be absorbed and utilized in the presence of vitamin D, so it is also important to eat foods rich in vitamin D. Eat foods rich in vitamin C and pantothenic acid, such as fresh fruits. Regular outdoor exercise and exposure to the sun are also beneficial for calcium supplementation.