Sexual Health
Can exercise promote orgasm? Several exercise methods that are beneficial for sexual activity
The most effective way to exercise and maintain health is to regularly participate in some activities, such as jogging, and yoga, if you want to have high-quality sexual experience.
Jog. The proportion of sedentary men who do not lift is the highest, but as long as they walk fast or jog for 20-30 minutes every day, it can be reversed to some extent. In addition, after one year of jogging, 62% of women's sexual life significantly improved; 26% of people reach orgasm every time.
Pelvic training. Rhythmic contraction and relaxation of PC muscles (pelvic floor muscle group), such as continuous contraction for 3 seconds, followed by relaxation for 3 seconds; Inhale when contracting and exhale when relaxing. Alternatively, midway through urination, let the urinary tract stop for a few seconds before continuing urination. This exercise not only makes orgasms more intense, but also accelerates the metabolism of private areas and blocks various infections and disturbances. Practicing leg thrusts, sit-ups, hip lifts, and more is also a good way to enhance pelvic floor muscle strength.
Taiji boxing. A US survey shows that at the beginning of practicing Tai Chi, 37% of people have a significant increase in the frequency of human activities; After a period of time, 10% of people have sex every day, and 29% have 3-5 times a week.
Double Yuga. The Love Sutra proposes 64 sexual positions, many of which integrate the essence of yoga. Practicing yoga can make your body flexible and help you perfectly fit your partner. If you find yoga movements too difficult, start with basic abdominal breathing exercises. Husband and wife sit together in a kneeling position, adjust their breathing, slowly inhale with the help of abdominal muscle contraction, and gradually tighten the PC muscles; Slowly inflate and exhale, relaxing the entire body. Practicing for 10 minutes every day can enhance erection, help concentrate, and break free from the tension and irritability during sexual activity.
Stretch your spine. After sex, it's best to consider "stretching your spine" as a post game. Male back should be straight, hands extended and raised as much as possible. Women can lie in bed and have their husbands hold onto their hands to lift their upper bodies, in groups of 5-10. Both parties can also lie flat, legs supported, abdomen and torso raised, allowing the body to hang in the air, and then put it down to avoid lower back pain after sexual activity.
Swimming. Breaststroke and butterfly are considered the most suitable sexual activities for women. But if the husband has experienced premature ejaculation or premature ejaculation, then the female muscles are too "strong", which may further shorten the husband's sexual time.
Experts say that exercise is a powerful 'sex stimulant', and overworked work can worsen our quality of sexual life. Why not participate in some sports that are suitable for oneself? It can not only improve immunity, but also enhance emotions between couples.