Can excessive masturbation in men affect fertility? What are the methods to prevent and quit masturbation

Many men have the habit of masturbating, which is a way of sexual life and is not inappropriate. But sometimes excessive masturbation can lead to thinning of semen and loss of energy. So, will excessive male masturbation affect fertility?

Actually, masturbation is not inappropriate, but excessive masturbation belongs to a psychological disorder. We provide the following eight methods for psychological intervention.

Methods for preventing and abstaining from masturbation:

Firstly, the cover should be light and thin, and not too warm.

Secondly, wash the lower part or waist with cold water before going to bed.

Thirdly, when going to bed, eliminate desires and avoid wild thoughts. You can use your faith in your heart - either silently recite the Buddha's name or pray, and gradually fall asleep.

Fourth, go to bed late and wake up early.

Fifth, exercise more to allow for moderate release of physical energy.

Sixth, practice meditation and often practice 'Patikulamanasikara'.

Seventh, abstain from reading pornographic books, watching erotic films, and speaking beautiful language.

Eighth, eat less for dinner, and try not to eat any stimulating foods such as garlic, wine, chili peppers, coffee, or strong tea‘ If you eat too much at night, your desire for lust will be stronger.

It should be noted that masturbation may lead to Erectile dysfunction or premature ejaculation indirectly through psychological factors, but it should be noted that excessive masturbation may cause male Prostatitis, and even male infertility.

Long term masturbation can lead to urogenital diseases. Chronic Prostatitis can cause frequent urination, white end of urine, discomfort in the lower abdomen and perineum, weakness of lumbar acid, loss of libido, impotence, premature ejaculation, and non ejaculation. As a result, reading books, newspapers, or studying for a short period of time can lead to dizziness and bloating. Long term and frequent masturbation can often cause serious mental burden. Due to frequent ejaculation, it can lead to a decrease in semen quality, decreased libido, and some may not be able to ejaculate during normal sexual activity due to elevated ejaculation stimulation threshold, which may affect fertility.

Traditional Chinese medicine theory believes that masturbation and excessive sexual exertion are the main causes of kidney qi deficiency, insufficient kidney essence, and depletion of kidney fluid, resulting in male ejaculation, slippery ejaculation, impotence, premature ejaculation, or difficulty in ejaculation, as well as symptoms of sexual decline such as low back pain and weak legs, tinnitus and hair loss; Female masturbation can lead to Vaginitis, Vaginitis, Cystitis, or even lack of sex appeal or frigidity. In severe cases, it can also cause pelvic blood stasis and low back pain, or lead to Neurasthenia and psychosis.