Can excessive masturbation cause physical decline? How to reduce the harm of masturbation

With the development of sexual organs, teenagers will relieve sexual tension and pressure through masturbation. Proper masturbation will not harm the body, but frequent and excessive masturbation may cause Sexual dysfunction

How to determine if masturbation is excessive?

1. Are you obsessed with sex novels or movies

Every time you watch pornographic novels or movies, it will cause Libido. You must choose masturbation to masturbate. In addition, we should take a look at the intensity of masturbation stimulation. If the time for Orgasm or ejaculation is prolonged, it indicates excessive masturbation.

2. Is the body in a state of decline

After masturbation, excessive masturbation may occur due to weight loss, overall weakness, memory loss, insomnia, and lack of concentration. If the frequency of masturbation is not much but there is too much mental burden, and the symptoms of Neurasthenia appear, this indicates that excessive masturbation has occurred.

3. Check if there are too many masturbations

Generally, it will be filled with a large amount of semen in about two weeks, and there will be a desire to excrete, which can easily trigger masturbation or ejaculation. If the number of masturbations exceeds this range, it indicates excessive masturbation.

4. Check if there are any discomfort in the sexual organs

If there is numbness and dull pain in the sexual organs after masturbation, or if there is a burning sensation in the urethra, discomfort during urination, and increased secretion after masturbation, it indicates excessive masturbation.

How to reduce the harm of masturbation?

1. Proper physical exercise

Because excessive masturbation will cause mental depression and physical weakness, it is really necessary to take more physical exercise to make the body stronger, thus reducing the risk of disease. You can do 300 Push-up or Sit-up every day. As long as you exercise every day, you can slowly give up the bad habit of masturbation.

2. To quit the bad habit of masturbation

Excessive masturbation not only harms the body, but also affects intellectual development. Adolescents addicted to masturbation can lead to a decline in academic performance, while middle-aged people addicted to masturbation can affect the relationship between spouses and also reduce lifespan.

3. Relieve symptoms through dietary therapy

Excessive masturbation can cause kidney deficiency. It is recommended to eat more protein rich foods, such as fish and shrimp, meat, and eggs. In addition, under the guidance of traditional Chinese medicine, you can choose foods that can tonify the kidneys and strengthen yang. Do not stay up late to ensure sufficient sleep, and pay attention to the combination of work and rest.