Can elderly people still live a married life? Elderly people must pay attention to these matters when living a married life

Many people have reached a certain age and do not want to mention their marital life. As they get older, it can not only be awkward but also affect their health, so their marital life is gradually being ignored. In fact, a proper married life is beneficial for both young and elderly people.

What are the benefits of elderly people living a moderately married life?

1. Proper married life can prevent brain aging

Proper marital life can promote metabolism in the body and blood circulation in the brain, effectively expelling garbage and toxins from the body, and maintaining the activity and sensitivity of the elderly's brain

2. Proper married life can improve cardiovascular capacity

Couple life is a physical activity, and everyone should deeply understand it. In daily life, for those who believe in health preservation, exercise is essential. In fact, through marital life, one can exercise the functions of various systems throughout the body, promote blood circulation, achieve the effect of exercise, strengthen heart and lung function, and reduce the occurrence of diseases such as heart disease and myocardial infarction.

3. Proper married life can make the body and mind more enjoyable

People who fall in love may say that their overall color and mood are good, but to put it correctly, a harmonious couple's life is nourishing, and the couple's life often brings both the physical and mental pleasure to both men and women. Research has shown that a harmonious married life can not only meet each other's physiological needs, but also alleviate stress, forget worries, and sleep with peace of mind. Good sleep quality, happy mood, and natural people can live a long life.

What should elderly people pay attention to when living a married life?

Although living a married life for the elderly has certain benefits for both physical and mental health, it is still necessary to pay more attention to some related matters due to age.

1. Pay attention to the frequency of marital life

When elderly people live together, they must pay attention to feeling their bodies carefully. If they have a strong sense of fatigue, they should pay attention to the possibility that the couple's life is too frequent. At this point, it is necessary to exercise more restraint. Generally speaking, elderly couples can live 1-2 times a month or 2-3 times a month, but the number of cohabitations must be determined based on individual physical fitness.

2. Pay attention to the position of marital life

Many young people like to change various positions during their marital life in order to pursue different stimulation and pleasure. However, elderly people do not recommend trying positions with difficult movements. Due to their physical condition, it is recommended to consider whether they are comfortable and labor-saving.

3. Pay attention to the timing of marital life

In general, it is recommended that elderly people choose to live a married life in the morning, as after a whole night of rest, physical and mental fatigue has been alleviated, physical strength has gradually recovered, and natural energy is relatively strong. At this time, engaging in married life naturally becomes more passionate.