Can elderly people still have sex? What should elderly people pay attention to when living a married life

Sexual activity is not exclusive to young people, and elderly people also have the right to enjoy it. However, due to the continuous degradation of their physical functions and the susceptibility to chronic diseases, elderly people should pay attention to some details before and after new sexual activity to avoid unnecessary harm.

What are the precautions before and after the elderly's human life?

1. Local cleaning

Before engaging in sexual activity, it is best for elderly people not to take hot baths, as their skin sensitivity is relatively low. Taking a hot bath can reduce sensitivity and consume excessive physical energy, which can have adverse effects on sexual activity. Before engaging in sexual activity, it is best for elderly people to wash their private parts with warm water to maintain freshness without consuming too much physical energy.

2. Reasonable use of lubricants

Older women's vaginal secretions will decrease, making it easy for them to experience vaginal dryness. If they engage in sexual activity without preparation, it can affect the quality of sexual life and the mood of both parties. Therefore, before engaging in sexual activity, a bottle of lubricant should be placed at the bedside, which can be used when the vagina is dry to improve the quality of sexual life.

3. Adjust the indoor temperature properly

The immunity and resistance of elderly people are relatively low. If the indoor temperature is relatively low, it can easily lead to the occurrence of colds and other diseases, and in severe cases, it can also cause lower back and leg pain. Therefore, before engaging in sexual activity, elderly people should adjust the indoor temperature to 26 ℃, which is the most suitable.

4. Afterwards, lie down quietly for a while

During sexual activity, blood vessels will contract, which can affect the blood supply to the brain and may cause temporary hypoxia of brain cells, making people feel tired. Therefore, elderly people should lie quietly for a while after sexual activity, so that the body can have time to recover. Especially for elderly men, lying flat can alleviate testicular congestion and enable faster recovery of sexual function.

5. Avoid getting cold in the waist and abdomen

Coldness in the waist and abdomen can have a significant impact on elderly people, and in severe cases, it may affect sexual function. Therefore, it is important to keep the waist and abdomen warm after sexual activity. Otherwise, men may experience problems such as urgency and frequency of urination, while women may experience cold hands and feet due to the cold in the uterus. In addition, traditional Chinese medicine believes that a cold in the waist can also damage the kidneys, thereby affecting the sexual desire of both men and women. Therefore, after sexual activity, it is necessary to cover the waist and abdomen well.