Post Date June, 30 2023
For many women, physiological pain is completely unknown. More and more women are suffering from physiological pain, which may not be the cause of the disease. However, some women's physiological pain is caused by the disease, whether it is caused by the disease or physiological pain. When physiological pain arrives, it needs to be immediately relieved. Let's take a look.
The Causes of Spicy Dysmenorrhea
There are many reasons for dysmenorrhea, and traditional Chinese medicine can classify it into different symptoms. Some female friends may experience symptoms of physical pain when eating spicy food on a physiological day, mainly because such women's physical pain is caused by dampness, heat, and the accumulation of uterus. Spicy foods are inherently spicy and warm foods. For these female friends, consuming these foods during menstruation can worsen pelvic congestion or cause excessive uterine contractions, leading to symptoms of dysmenorrhea
How Women Can Relieve Dysmenorrhea
Relieve tension
In fact, some women's dysmenorrhea is not truly caused by dysmenorrhea, let alone disease. Some women experience dysmenorrhea because their mental state is too tense, so in order to alleviate or disappear dysmenorrhea, it is necessary to relax their mood. If their mental state is not tense, dysmenorrhea will be cured.
Pay attention to insulation
Some women do not pay attention to the insulation of their abdomen during physiological days, and physiological pain will naturally occur. In order to alleviate physiological pain, it is necessary to pay attention to the insulation of their abdomen. Even in summer, it is necessary to protect their abdomen and not wear any umbilical clothing. If the abdomen warms up, the physiological pain will also disappear.
Eating Sour Food
When experiencing physiological pain, eating acidic foods may effectively alleviate the pain. Vinegar, pickled Chinese cabbage, etc. If eaten at this time, the physiological pain may disappear.
Taking vitamins
Some women experience monthly physical pain, especially those caused by pre menstrual stress syndrome. These women can take vitamins during menstruation, which can help them sleep well and alleviate symptoms of physical pain.
Dietary Therapy Cooking
For female friends who often experience physical pain, they can use dietary therapy to cook physical pain. They can start eating fried lamb liver with leeks, stewed rabbit meat with goji berries, Angelica sinensis ginger lamb soup, motherwort Xiangfu soup, hawthorn jujube soup, and other foods before and after the physiological day to cook physical pain.
