Post Date September, 04 2023
Every month's menstruation comes, and many women clearly feel that they are normal women. However, menstruation also comes with physiological pain, which is the source of pain for women. Therefore, many women with dysmenorrhea find ways to combat it, but the effect is not significant. In fact, if you often have menstrual cramps, you can try durian.
Can durian drive away dysmenorrhea?
Many people don't know about durian. Pomegranate has a strong odor, which many people dare not eat. However, fruits with high nutritional value, especially for postpartum women and women with physiological pain, have the effect of promoting blood circulation, dispersing cold, and alleviating physiological pain. It can improve abdominal cold symptoms and promote body temperature rise, making it an ideal supplement for women with uterine cold. Women who often experience physiological pain are generally caused by cold in the uterus. Eating more pomegranates or boiling soup with pomegranate shells and pork bones can also improve physical pain.
What foods can improve dysmenorrhea?
1、 Goji berries. Goji berries are a medicinal herb that has great resistance to dysmenorrhea. Eating more of these foods can effectively alleviate dysmenorrhea. In addition, goji berries contain various amino acids that can enhance the body's immunity and have a clear purpose. Soaking chrysanthemums in commonly used goji berries can clarify the purpose and have a fire reducing effect.
2、 Auricularia auricula-judae. According to research, Auricularia auricula-judae contains a large amount of fiber and colloid, which can promote gastrointestinal peristalsis. Auricularia auricula-judae has low heat, increases the sense of fullness, and has good blood tonifying effect.
3、 Beans. Soybeans are a high fiber food that can alleviate symptoms of congestion in the uterus and help improve menstrual cramps. Due to the abundance of vitamin B in legumes, vitamin B can alleviate menstrual pain and improve menstrual fatigue. However, please be careful not to consume too much legumes. Eating too many beans and farting makes it difficult to digest.
4、 Pineapple. Research has shown that women with insufficient intake of manganese have a 50% increase in menstrual blood volume compared to women with normal manganese levels, causing physiological pain. In order to alleviate discomfort during physiological days, it is necessary to increase their manganese intake. And pineapple is a fruit that contains a lot of this element. Pineapple contains a large amount of enzymes, which have the effect of relaxing muscles and can effectively improve dysmenorrhea.
The warm reminder is that if a woman frequently menstruates, go to the hospital to investigate the cause and see if it is physiological or pathological. If it is pathological, take measures based on the cause, improve the physiological pain as soon as possible, do not let oneself suffer from physiological pain, and do not be afraid of the arrival of menstruation.
