Can drinking cold food cause delayed menstruation? What should girls pay attention to during their physiological period

Eating cold drinks in excessively hot weather is indeed very cool. Many people like to eat cold drinks in summer, but not everything can be done with cold drinks. Women's physiological stage may delay their menstrual cycle due to eating cold drinks.

Does eating cold drinks delay menstruation for women?

It is best for women not to eat cold drinks during their physiological period. Because it is indeed late menstruation. The three reproductive hormones in the female menstrual cycle are balanced and regulated, and they interact with each other. In addition, there are also some factors that can cause abnormal gonadal axis function, leading to menstrual abnormalities. During menstruation, it is best not to eat cold food. Not only will it reduce the speed of blood circulation, but it will also affect the contraction of the uterus. If menstrual blood cannot be expelled from the body, women may experience abdominal pain during menstruation.

What are the precautions for menstrual diet?

1. Avoid salty foods

Women should pay special attention to their menstrual diet. It is best not to eat salty food 10 days before the onset of menstruation. Eating more salty food can increase the salt and water content in women's bodies, increase pregnancy hormones, and cause physiological symptoms such as swelling and headaches. Therefore, women need to eat low salt foods for a period of time before menstruation.

2. Do not drink carbonated beverages

Steam has a good taste, but it is best for women not to drink carbonated beverages during menstruation, as it can cause fatigue and loss of energy. In fact, carbonated beverages contain phosphates, which react chemically with iron in the body, making it difficult for the human body to absorb iron. Not only that, drinking soda regularly can reduce and neutralize stomach acid, affecting normal digestion ability.

3. Don't eat greasy food

Try not to eat greasy food before menstruation. For example, avoid eating fatty meat and animal oil, as well as sweets.

4. Don't eat spicy cold food

Women should not eat spicy cold food or stimulating food. Stimulating food can constrict the blood vessels in the pelvis, reduce menstrual blood flow, and may suddenly stop. Smoking, alcohol, and other substances can also have adverse effects on menstruation. Women should avoid them as much as possible, as long-term neglect can easily cause physiological pain and menstrual disorders.

During menstruation, women's bodies are fragile and their resistance is weak. Some foods should be avoided, especially cold food. It is too hot in summer, but it is best not to eat cold drinks to avoid temporarily cooling and threatening women's health. The dietary precautions during menstruation should be kept in mind and should not be ignored in daily life.