Post Date August, 04 2023
Since ancient times, diet and sex have been inseparable. Fox News once warned in an article that unhealthy eating habits are the main reason for an increasing number of people's decreased libido and decreased sexual appeal. Experts point out that in order to improve the quality of sexual intercourse, it is necessary to be "meticulous" in eating.
For men, eating more sea cucumbers, shrimp, leeks, oysters, garlic, etc. can help improve libido and also improve sperm quality. Women should eat more foods such as yams, Job's tears, red beans, eel, lamb, and kelp to strengthen the spleen and kidney, which can help eliminate sexual frigidity and solve common problems such as dry sex and insufficient lubrication.
Some foods can have adverse effects on sexual activity, such as fried foods, fatty meats, animal organs, alcohol consumption, etc. Therefore, in order to improve the quality of sexual intercourse, it is necessary to achieve a balanced diet with meat and vegetables, and eat less unhealthy foods. It is worth pointing out that one should not deliberately lose weight or become a vegetarian for a long time, as this can also affect sexual function.
How to Eat to Improve Sexual Quality
Experts also remind that if you are too full or have just finished a big meal, it is best not to have sex immediately. Because more blood is concentrated in the digestive system after meals, it can affect male erections and reduce the sensitivity of both parties to sexual pleasure. So, it's best to have sex two hours after meals. If you feel tired after sex, you can eat a boiled egg to replenish energy.
