Post Date April, 15 2023
Although the content of magnesium in the body is much lower than that of nutrients such as calcium, a small amount does not necessarily mean a small effect. For men, magnesium makes a significant contribution. Experts say magnesium deficiency is common among Westerners, especially Americans, which is one of the reasons for premature ejaculation.
Magnesium is a "health supplement" for men. Diseases such as hypertension, hyperglycemia, and dyslipidemia have become health threats to men, and even affect many young people. Fortunately, nature has prepared a powerful shield for men, which is magnesium. A survey in the United States shows that drinking water with high magnesium content will significantly reduce the incidence rate and mortality of male hypertension.
Magnesium is also an important neurotransmitter, which can relax muscles; Supplementing with calcium containing foods can promote calcium absorption. In addition, magnesium also has a prominent contribution, which is to enhance the vitality of sperm and enhance male fertility. Doctors have found that one of the reasons why semen does not liquefy is the lack of trace element magnesium.
The reporter learned that there are many foods rich in magnesium, among which seaweed has the highest magnesium content, with 460 milligrams of magnesium per 100 grams of seaweed, known as the "treasure trove of magnesium". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, various legumes, as well as peanuts, sesame, seafood, and bananas, are also foods that contain more magnesium. American experts suggest that men can have a bowl of milk oatmeal Congee and a banana at breakfast.
Especially bananas, they are also rich in zinc. Zinc is directly proportional to the quality and density of semen, and zinc deficiency can also affect sperm metabolism and vitality, thereby "delaying" testicular development.
Experts also point out that premature ejaculation may also be inherited. 91% of male direct family members with lifelong premature ejaculation may also have lifelong premature ejaculation. This should be of concern to men and their families
Premature ejaculation is not scary. Many foods and fruits in life contain similar elements, which can help you prevent premature ejaculation in advance; In addition, developing good lifestyle habits, paying attention to personal hygiene, exercising frequently, and relaxing can all have preventive and therapeutic effects.
