Post Date August, 26 2023
Adenomyosis is a common gynecological disease and one of the miscellaneous diseases. We should not only pay attention to active and reasonable treatment, but also pay attention to daily life and diet cooking.
Can Adenomyosis exercise
The symptoms of Adenomyosis can not be strenuously exercised to some extent. To some extent, strenuous exercise will not only aggravate the dysmenorrhea symptoms of Adenomyosis, but also cause irregular uterine bleeding, which will bring difficulties to treatment. Therefore, patients with Adenomyosis can exercise, but they should exercise properly, so that the symptoms of Adenomyosis will not become more and more serious, which will also play a role in treatment to a certain extent.
Exercise that Adenomyosis can do
1. Square Dance: In recent years, retired aunts have organized dances to popular music on the square. That is to say, exercising can make you feel happy.
2. Yoga: It may seem simple, but there are actually difficult movements. If you practice regularly, the pain will become easier and more comfortable.
3. Aerobic exercise: promotes metabolism and makes youth energetic.
4. Walking: Walking is the most leisurely form of exercise. In your leisure time, you can stroll along the river with your family, enjoy the beautiful scenery, and relax both physically and mentally.
Dietary contraindications for adenomyosis of the uterus
1. Hot food: Women with adenomyosis are not suitable for consuming hot food. Most hot foods are blood nourishing foods, but they have the effect of promoting blood circulation. Adenomyosis has a large amount of blood. Eating hot food will worsen the condition, which will not only cause discomfort to female friends, but also cause anemia. The common hot foods are jujube, longan, ass hide glue, etc.
2. Spicy and irritant food: female friends with Adenomyosis had better not eat spicy and irritant food. Because these foods will worsen the symptoms of Adenomyosis. Therefore, do not add spicy foods such as chili peppers, scallions, chili peppers, garlic, etc. during cooking. Suggest a light diet and reject heavy flavored foods.
3. Hormone food: female friends with Adenomyosis have high estrogen content in their bodies, and eating hormone food will aggravate their illness. The higher the estrogen content is, the more serious the disease is. The patient's friends suggest not to eat hormone foods such as Royal jelly and honey.
4. High fat food: High fat food will not only cause hyperlipidemia and hypertension, but also make women fat and aggravate the symptoms of Adenomyosis. Relevant research shows that high-fat food can promote the secretion of estrogen, stimulate the uterus, and aggravate the discomfort caused by Adenomyosis.
