Sexual Health
Can a man walk faster to improve his function? Recommend these exercises for your sexual pleasure
In the season of warm spring and blooming flowers, neither cold nor hot weather is suitable for outdoor activities. Many people can exercise quickly, reduce blood lipids, improve cardiovascular function and physical fitness, and improve sexual function.
Can fast walking improve function?
Fast walking can improve sexual function, because the Motor nerve of the lower body of men is closely related to the erectile nerve of the penis. Regular fast walking can strengthen the muscles of the lower body and improve sexual function. In addition, women can achieve weight loss and exercise their perineal muscles by constantly twisting and crossing during brisk walking. During brisk walking, they should raise their head and chest, look straight ahead, and let their arms swing back and forth with the movement. Walk for 40-60 minutes every day and adjust your walking speed according to your own situation.
What sports can improve sexual function?
1. Shoulder Exercise
Most couples adopt a male up female down position during sexual activity. The male shoulders must have sufficient strength to support the upper body. They can exercise their shoulders more to increase their strength, enhance resilience, and improve sexual function. The specific method is to straighten both arms forward, tightly grip the right wrist with the left hand, and then extend both shoulders above the head, exerting a slight backward force until you feel a sense of traction at the armpits. Hold for 5 seconds, and then switch to the other side.
2. Pelvic motility
First contract and relax the pelvic floor for 5 seconds, and then extend the time to 10 seconds after proficiency. Generally, it lasts for about 2 months. Obviously, the sense organ is more sensitive and it is easier to obtain Orgasm. Mainly by exercising the pubococcygeal muscle to enhance muscle tension, it can increase bladder contraction ability, improve sexual function, and prevent early ejaculation in men.
3. Abdominal muscle exercise
The abdominal muscles play an important role in male sexual life. Every day, Sit-up can improve the contraction function of the abdominal muscles, promote gastrointestinal peristalsis, and help digestion and absorption of food. The specific method is to lie in bed, bend your knees, cross your arms in front of your chest, slowly lift your head and shoulders, keeping them about 10 centimeters above the ground for 10 seconds.
Warm Reminder
You can improve your function through the above exercise methods. In addition, it is important to develop good lifestyle habits and avoid sleeping on the stomach to avoid compressing the scrotum and stimulating the penis, causing frequent ejaculation and affecting normal work and life. In addition, in order not to cause genital and urinary infections, you cannot wear Skin-tight garment for a long time. Control the frequency of sexual activity not to be too frequent. Otherwise, the erection and ejaculation centers may become overly excited and fatigued, leading to dysfunction. Reasonably match the diet, avoid high sugar, high salt, high cholesterol and high Animal fat foods, and reasonably supplement minerals for the body.