Can a man still have sex at the age of 50? Seven tips to know about sexual activity after 50

Question: Male, 52 years old. I am already 52 years old this year, and there is still a need for sex. Many people say that men should stop having sex after the age of 50. Is this normal? What should men pay attention to when having healthy sex after the age of 50?

Expert answer: As we get older, it seems like we need to have a clear mind and few desires, and some middle-aged and elderly people may even refuse sex due to this. Recently, the famous American men's website "Ask Him" pointed out that after the age of 50, there should still be regular and high-quality sex. The following points should be noted when having healthy sex after the 1950s:

1. Relax yourself

Don't always talk about age, it can make you anxious and nervous during sex. Don't always worry about shooting too fast, the more you think, the worse the result may be. Relax yourself and think more about your past bravery, which will increase your confidence.

2. Increase foreplay time

Many people believe that foreplay is mainly to meet women's needs, but in fact, increasing foreplay time can also help awaken men. Warm and lingering foreplay helps to completely relax the whole body, facilitate full erection of the penis, and effectively prolong sexual intercourse time. It is recommended to extend foreplay time by 2-5 minutes for every 5 years of age increase.

3. Present your sexual needs

As you get older, you still need sex. Tell your wife about your needs and she may be pleasantly surprised. Especially in terms of sex, women need 'real men', and they like men who are proactive and have strong control in bed. Try to put forward your ideas as much as possible and have your wife explore and implement them with you, just like when you were young.

4. Have a cup of coffee before sex

A study from the School of Medicine at Minnesota State University in the United States shows that a 200ml cup of coffee can increase men's adrenaline levels by 30% in a short period of time, which not only stimulates nerves, eliminates fatigue, but also increases the body's sensitivity to external stimuli. In addition, drinking coffee can also help the penis congest and make erections stronger. However, drinking too much can have the opposite effect, usually within 300 milliliters.

5. The appearance of the genitalia has changed

When men reach their fifties, their glans gradually loses its purple red color, mainly due to a decrease in blood circulation. In addition, the epidermis of the penis also becomes loose. Don't worry too much about it, just let it go.

6. Positions of women above and men below

There are many types of sexual positions, and different people have different sensitivities to different positions. Many men say that women can prolong their ejaculation time when they are on top. Increasing the angle at which women separate their legs can reduce stimulation.

7. Don't worry about the size

Generally speaking, after puberty, the male penis basically stops developing. From the age of 50 to 70, the size of the penis will shrink by 1-3 centimeters, but this will not make sexual life worse.