Breast swelling and pain may be caused by bad habits, so women should promptly correct unhealthy lifestyle habits and correctly protect breast health. Women should choose underwear correctly, try to choose appropriate size underwear to protect their breasts and effectively prevent breast sagging. How can female breast swelling and pain be alleviated?
This can effectively alleviate breast swelling pain
1. Hot compress can alleviate breast swelling pain, promote local blood circulation, warm the breasts, and have the effect of dredging meridians. Hot compress can alleviate the feeling of breast swelling pain, and women should try to protect their breasts as much as possible
2. Changing dietary habits can alleviate breast swelling. Frequent consumption of greasy foods can affect breast health. Regular consumption of hormonal healthy foods can also stimulate women's breasts, leading to breast swelling problems. Women should try to adjust their dietary structure and increase their intake of vitamins and proteins. They can usually eat soy products, vegetables, and fruits.
3. Wearing suitable underwear can alleviate breast swelling and pain, which is related to underwear. Women should choose suitable underwear, which can prevent breast sagging and effectively prevent breast compression. Do not wear underwear that is too tight, as it can cause breast discomfort and also lead to chest tightness and shortness of breath.
What should women pay attention to when experiencing breast swelling and pain
1. Women with breast swelling and pain should pay attention to emotional regulation. Anger can also cause breast swelling and pain. Anger can also cause endocrine disorders, estrogen secretion disorders, and stimulate women's breasts. Women should pay attention to self emotional regulation and try to alleviate pressure.
2. Pay attention to breast cleaning, clean the breasts with warm water, and pay attention to underwear cleaning. After cleaning the underwear, let it dry in the sun, which also has a bactericidal effect. Pay attention to the cleanliness of the nipple and areola area, and do not use hot water to clean the breasts
3. Pay attention to a reasonable daily diet. Women with breast swelling and pain should try to eat fewer hormone based health products, as well as less fried foods, control fat intake, and eat more light foods. Eating soy products regularly is beneficial for breast health, as soy products have the effect of maintaining breasts.
How can female breast pain be relieved? If women have breast swelling problems, they can alleviate it through hot compress, change unhealthy eating habits, try to choose underwear that is suitable for size, regulate their emotions, alleviate tense and suppressed emotions, and clean their breasts correctly. They should try to do the job of breast clients as much as possible.