Before going to bed, do a set of sexual health exercises. Couples have frequent orgasms in their daily lives

After entering the middle-aged and elderly, male sexual function will continue to decline with age. Although this is a normal phenomenon in the human body, it can be delayed. The sexual health of middle-aged and elderly men can be achieved through "sexual health exercises". This set of health exercises is designed based on the physiological characteristics of sexual function changes in middle-aged and elderly men. By persisting in exercise every night before going to bed, it can play a role in dredging meridians, increasing yang and tonifying the kidneys, promoting blood circulation and resolving stasis, and enhancing sexual function.

In the first section, push the abdomen with both palms and lie on your back, overlapping your hands. First, push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat for 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes.

In the second section, push the thenar ring on your back and use your right hand to push it diagonally along the left side of the scrotum from * *, then push it back from the right side of the scrotum. Push 20-30 times a day.

In the third section, stand up by deeply rubbing the Qiangshen acupoint. Use both hands to repeatedly rub the Shenshu acupoint on the back (1.5 inches below the second lumbar spine) for about 1 minute, and then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.

If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or use the umbrella handle to massage the index finger. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang. And this method is not limited by occasion or time, making it very easy to implement.