Post Date July, 13 2023
Bathing is the most relaxing time for a person's body and mind, but if this opportunity can be utilized, appropriate alternating baths of hot and cold water, or warm water showers for the penis and groin, can help enhance men's sexual function.
Alternating hot and cold water baths are an ancient exercise method for improving male function. The specific method is to soak the body in warm water in the bathtub, fully warm it, and then exit the bathtub. Add cold water to the genitals for about 3 minutes. After the penis and scrotum contract, exit the bathtub and repeat for 3-5 times to complete.
If you can persist in alternating hot and cold water baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue. If alternating hot and cold showers are used, the effect remains the same.
When taking a bath, if you can use the Shower head to pour warm water around the penis root, it will also have a good effect on restoring the "energy" of the testicles. Because the erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, the longer the erection time, the more severe the fatigue. Warm water stimulation accelerates blood circulation and restores testicular and penile fatigue as soon as possible. In addition, showering is different from a full body shower, as it produces a stimulating effect of concentrated heating on local acupoints. Of course, it is better to have a strong water pressure in the shower.
Not only the penis root, but also the groin on the inner side of the thigh root is an important stimulation site. Because the groin is the "transportation hub" that transports blood and nerves into and out of the testicles, blood circulation in the groin is crucial for men's sexual function. Stimulating the groin with warm water while showering and stroking the groin with two fingers from top to bottom can also help improve male function.
Massage can improve sexual performance
In clinic, massage has a certain effect on Sexual dysfunction. Massage can replenish kidney yang, dredge and activate blood circulation, and improve function.
Massage the lower abdomen. Mainly targeting the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary on both sides. When massaging, lie on your back in bed, fold your hands in the middle of your lower abdomen, press your abdomen tightly, and slowly massage at a frequency of about 10 times per minute until there is a sensation of heat in your lower abdomen. The massage can last for 5 minutes.
Massage the testicles. A man lies in bed before going to bed and getting up, with his feet naturally extended and slightly apart. Rub your hands hot, hold your lower abdomen with one hand, and wrap your thumb and index finger around your testicles with the other hand, placing them at the mouth of the tiger. Gently pinch the testicles with the remaining three fingers and silently count 81 times. Then switch hands left and right, repeating on the other testicle. When massaging, one's mind should be focused, and when the penis is erect, suppression is required. After massaging the testicles, you can rub one hand along the navel in circles, 81 times in both directions. It should be noted that when massaging the testicles, the technique should not be light, and the principles of light, gentle, gentle, and even should be mastered. In addition, some patients with organic diseases of the reproductive system should not use methods such as Orchitis and testicular tuberculosis.
Massage the lumbosacral region. Sitting in a chair, with five fingers of both hands together, apply appropriate force to both palms, and massage both sides of the lumbosacral region for about 5 minutes. Press and knead the Shenshu and Mingmen acupoints with both thumbs for 1-2 minutes each. Then use your right palm to horizontally rub the areas of Shenshu, Mingmen, and Baliao acupoints, preferably for heat transmission.
