Autumn has arrived, the weather has turned cooler, and the climate has become dry, often making people feel dry and uncomfortable in their noses and pharynx. Some male friends believe that they do not need to maintain health, which is a woman's business. In fact, men also particularly need to maintain health, and they need to pay more attention in autumn. Here are some men's autumn health recipes that are beneficial to men's health and fitness.
Many times, men forget to care for themselves because of their habitual social mindset. In fact, due to the physiological differences between men and women, men have a larger physique and consume more, and their nutritional requirements are higher than those of braindisabled adults. Especially in autumn, it is best for men to find a healthy diet that suits them and protects their health. The following are common autumn health preserving recipes for men:
1. Mutton soup
Ingredients: mutton, wolfberry, pepper
Conditioning method: Wash and dice the lamb, put it into a pot and add some water to boil. When the meat is cooked, add Chinese wolfberry and continue to cook the lamb until it is fully cooked. Then add scallions, ginger, salt, and pepper to taste.
Health care efficacy: tonifying the kidney and strengthening yang, nourishing blood and benefiting essence. It is suitable for patients with dizziness and tinnitus, waist and knee tenderness, body weight loss, kidney deficiency, impotence, chronic hepatitis, liver cirrhosis, and elderly body deficiency.
2. Double Ear Soup
Ingredients: Black Fungus, White Fungus, Rock Sugar
Conditioning method: Soak the black fungus and white fungus in warm water first, wash them thoroughly, and then put them together into a steaming bowl. Add an appropriate amount of water and rock sugar, and place them in a steamer until cooked.
Health care efficacy: tonifying the kidney, nourishing yin and moistening the lung. It is suitable for patients with dry mouth and tongue, dizziness and tinnitus, waist and knee soreness, asthma, hypertension, vascular sclerosis, fundus hemorrhage, and other diseases caused by deficiency of lung and kidney yin.
3. Amber walnut
Ingredients: walnut meat, white sugar
Conditioning method: Put the walnut meat in boiling water, add a small amount of refined salt, soak for 10 minutes, remove the walnut skin coat, wash, and drain. Put a small amount of water and white sugar in the pot, boil until the sugar juice is thick, add walnut meat and stir fry until the sugar juice is wrapped around the walnut meat. Heat the sesame oil in a different pan, add the walnut meat covered with sugar juice, fry over low heat until golden brown, remove, drain the oil, and let it cool before serving.
Health effects: tonifying the kidney and consolidating essence, warming the lung and calming asthma. Treatment of chronic illness or elderly patients with lung and kidney yang deficiency and weak qi, impotence, ejaculation, frequent urination, low back pain and weak feet, cough and asthma. It can also be used for constipation caused by aging or physical deficiency.
4. Chinese yam rice dumpling
Ingredients: Chinese yam, glutinous rice, brown sugar, pepper
Conditioning method: mash the yam until it becomes a powder, then steam it in a steamer, add proper brown sugar, and add some pepper powder to make meat stuffing. Soak the glutinous rice for a while, grind it into glutinous rice flour, and then make the yam stuffing and glutinous rice flour into rice dumpling and boil it in the pot.
Health effect: invigorate the spleen and kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency, food deficiency, and other diseases.
5. Raspberry wine
Ingredients: raspberry fruit, rice wine
Conditioning method: Wash the raspberry fruit thoroughly, then dry it in the sun, remove the stone from the fruit, mash it and place it in a dry bottle. Add an appropriate amount of rice wine, and seal the bottle with the lid closed. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.
Health care efficacy: invigorate the spleen, replenish qi, and nourish the heart and blood. Treatment of deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.
For the time being, I will introduce the autumn regimen for men here, hoping to help male friends with their health. Men and women alike should pay attention to and attach importance to their health throughout the year. It is important to remember what foods to eat in any season to maintain health, so as to make their bodies healthier.