Tea is known as the quintessence of China, and Chinese people must drink tea. Now summer has gone and autumn has come. How to drink healthily in this dry and inflamed season? Here are some autumn health tea.
What are the autumn health tea? Here are some recommendations for autumn health tea:
Tremella fuciformis
20g tremella, 5g tea, 20g rock sugar. First wash the tremella and add water and rock sugar (do not use soft white sugar) to stew; Soak the tea for 5 minutes, take the juice and add Snow fungus soup, stir well and take it.
It has the function of nourishing yin and reducing fire, moistening the lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both food and medicine, containing about 10% protein, 65% carbohydrate and 4% inorganic salt; It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium, etc. It has the effect of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.
Tremella fuciformis with rock sugar can help nourish and moisten the lung, relieve cough and reduce phlegm. With tea, it can eliminate phlegm, fire and dampness, and has anti-inflammatory effect.
Orange black tea
3 grams of orange red - 6 grams and 5 grams of green tea. For men, it can be soaked in boiling water and then steamed in the pot for 20 minutes before taking it. One dose a day can be taken at any time. It has the effect of moistening the lung and eliminating phlegm, regulating qi and relieving cough. It is suitable for the cough with phlegm in autumn, sticky and unpleasant expectoration. This tea uses orange to regulate qi and relieve phlegm and cough.
Tea has antibacterial and anti-inflammatory effects, and the preparation of these two ingredients has a good effect on men who cough and have too much phlegm and sticky to cough out.
Oolong Tea
In autumn, the climate is dry, making the mouth dry and the lips dry and cracked, which is called "autumn dryness" by Chinese medicine. At this time, green tea should be drunk. Oolong tea, also known as green tea, is a semi-fermented tea, between green and black tea. It is greenish brown in color. After brewing, you can see that the middle of the leaves is cyan, and the edge of the leaves is red. It is known as "green leaf edge". It has not only the fragrance of green tea and natural flowers, but also the mellow taste of black tea. It is neither cold nor hot, and the temperature is moderate.
Radish tea
100g of white radish and 5g of tea, with a small amount of salt added. First wash and slice the white radish and boil it, add a little salt to taste it (do not put MSG), and then brew the tea for 5 minutes, and then pour it into the radish juice to take it. Twice a day, regardless of the time limit, it has the effect of clearing heat and resolving phlegm, regulating qi and appetizing, and is applicable to coughing, phlegm, and eating, etc.
White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and remove phlegm. Drinking with tea can clear lung heat and remove phlegm and damp. Less salt can not only taste, but also clear lung and diminish inflammation.
(Intern editor: Lin Yanjuan)