At what age will men suffer from sexual dysfunction? 4 ways to improve sexual function

In the married couple's life, a perfect and high-quality sex affair can be said to be the bond to enhance the feelings of the couple, and the male plays an absolutely leading role in the relationship between the two. Although it has been said for a certain time, the male sexual function decline is also a normal phenomenon. But if the phenomenon of recession occurs prematurely, it must be unhealthy.

At what age will men suffer from sexual dysfunction?

In fact, the time of male sexual function decline is not certain. Because everyone's physique and living habits are different, this time will fluctuate, but generally speaking, after reaching the age of 45, it will gradually show a decline. With age, this phenomenon will become more obvious, so if a man is 45 years old or 50 years old, he will find that his sexual dysfunction is very obvious. Be sure to wake yourself up and try to go to the hospital for examination.

What should we do about the attenuation of sexual function?

1. Adjust work and rest

Irregular life schedule is very harmful to men, so when men have sexual dysfunction, they should adjust their own schedule first. Try to avoid staying up late. If you have a lot of entertainment at work, you can also try to reduce this kind of entertainment, ensure adequate sleep at ordinary times, and let all organs of the body get enough rest.

2. Do push-ups

Nowadays, men's life is too stressful, so they are always busy with work and neglect sports. Push-ups can be said to be the exercise that does not choose the place and time. They insist on doing some push-ups every day. It can promote blood circulation and improve blood circulation. The genitals can get enough blood to prevent erectile dysfunction in male genitals.

3. Sitz bath

Male friends can prepare an independent basin for themselves and take a sitz bath for 20 minutes every day. Often doing so can also improve male sexual life ability, because sitz bath can also promote blood circulation of male genitals. However, the water temperature of the sitz bath must be well controlled, and hot water should also be continuously added during the sitz bath to avoid the ineffectiveness caused by too low water temperature.

4. Communicate with your wife more

Good communication between husband and wife can well promote the feelings between husband and wife, and good feelings are of great benefit to the harmony of sexual life. This has played a qualitative role in stimulating men's androgens, so the effect of improving sexual dysfunction will also be obvious.