The pace of modern life is accelerating, and the pressure of urban artificial labor is high, which is prone to physical function decline and sub-health. At the same time, people are full of warm desire and pay special attention to the decline of function.
When do men start sexual aging?
There are great personal differences in performance. Some people stop having sex at the age of 50 or 60, and some people have strong sexual desire at the age of 80.
The main cause of male sexual aging is the degeneration of testis, followed by changes in brain, pituitary, adrenal gland and function. Generally, after the age of 50-60 years, the interstitial cells of the testis will gradually age and degenerate with the increase of age. The secretion of testosterone will be significantly reduced, and the volume of the testis will also be relatively reduced. At this time, the tissues and organs of the body will age, and the function will also decline. After the age of 60, the testicle shrinks significantly, and testicular function plays an important role in the decline of male function.
It takes a long time for the penis of the elderly male to erect, and it needs to increase the direct stimulation to the genitals. Male penile erection intensity and ejaculation volume usually decrease to a certain extent after the age of 60. Good physical fitness and health are very important for maintaining good functions. In addition, other factors cannot be ignored, such as social and psychological factors that may affect people's sexual function.
In middle age, you should be strong and married happily. However, a considerable number of 45-year-old men have significantly decreased their function. The main manifestations are delayed sexual response, low semen volume, extreme fatigue after sexual life, and prolonged refractory period (i.e. the time between two consecutive erections and ejaculation). The feeling of being spare and powerless has brought them troubles that they can't get rid of.
Sexual function gradually decreases with age, but if maintained well, sexual function can be prolonged with life. So, how to maintain it?
Introduce foods that help prevent premature aging in men.
Plant food: sesame, cucumber, leek, skirt, walnut, etc.
Animal food: mutton, loach, sparrow, light vegetable (plum meat), shrimp, sea cucumber.
Lotus seeds contain a large amount of starch, protein, fat, calcium, iron, phosphorus, lotus alkaloids and other nutrients, which have the effects of nourishing the heart and calming the nerves, benefiting the spleen and consolidating the essence. Those who suffer from spleen deficiency and ejaculation should often eat them.
Chinese yam contains choline, mucus juice, protein, starch, carotene, vitamin c, vitamin b, copper, calcium, phosphorus, iron and other nutrients. It has the effect of nourishing the kidney, benefiting the lung, invigorating the spleen and strengthening the stomach. It is often eaten to treat male ejaculation, premature ejaculation and other diseases caused by kidney gas loss. How to judge whether men are aging?