Are Women Having Harmonious Sex Younger? Do You Understand the 10 Benefits of Sexual Life

Do you know the health benefits of sex? 'Sex can cure diseases' is not a fantasy. A good life has unexpected relief and inhibition effects on many illnesses. What are the health benefits of sex? Below, the editor will answer for you.

Reduce the occurrence of skin diseases. Poor skin blood circulation can lead to skin diseases such as acne and dark spots. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing and treating skin diseases.

Improving the immune system's disease resistance in modern civilized life has actually made people's immune systems more fragile than before. Cold, high blood pressure (blood pressure food), and various ulcers are often unavoidable. Sexual activity can balance the secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous cycle and keeping the immune system in a good state.

Promoting Female Reproductive Health (Healthy Food) Estrogen can help women maintain a good structure and function of their blood circulation system. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally engage in sexual activity. Thus, the physiological function of the ovaries is strengthened, menstruation is normal, and menopause (menopausal food) can be postponed. Moreover, every sexual activity increases vaginal secretions, preventing vaginal mucosa from drying out.

Slow down aging. In women around the age of 35, their bones begin to loosen. Sexual activity can regulate cholesterol, maintain bone density, and slow down osteoporosis. Make the entire person appear to have a light gait and strong physical flexibility.

Having sex that makes men stronger, healthier, and more moderate can increase their testosterone secretion, make their muscles more developed, gain weight, improve bone marrow hematopoietic function, and also reduce the accumulation of fat in the body.

The auxiliary effect of sex

1. Protect the male heart. A study shows that having sex three times a week can halve the risk of heart disease in men. This study also suggests that regular sex can reduce stroke by half in men.

2. Effectively lose weight. 30 minutes of sexual activity can burn 200 calories, allowing people to easily lose excess fat and maintain a slim and attractive figure.

3. Helps with sleep. Both caressing and sexual intercourse can release endorphins that promote sleep, allowing couples to quickly fall into sweet dreams after playing.

4. Prevent leakage of urine. Sexual activity can enhance the strength of pelvic muscles, better control urination, and effectively prevent urinary incontinence.

5. Relieve pain. Sexual activity should be painless and all about gain. After a hearty orgasm, the pituitary gland secretes endorphins, which help alleviate body pain, joint pain, and menstrual pain.

6. Menstrual patterns. If women live at least once a week, their menstrual cycle will be more regular.

7. Relax. Sexual intercourse can effectively suppress anxious emotions, as slow and gentle caressing between couples can calm people down and forget their worries.

8. Relieve stress. When encountering troubles, it's better to release them through sexual intercourse instead of shouting and shouting. Many psychologists consider satisfying sex as one of the best ways to get rid of stress.

9. Use to advance, do not use to retreat. Sexual ability is also a technique. The more sexual activity you have, the more sex hormones you can stimulate, enhance libido, and exercise your sexual ability.

10. Release. A soft and comfortable bed is a great place to release violence and control negative emotions and behaviors. Couples who have a happy sexual life rarely experience extreme suppressed violent emotions.