Are there any practical techniques for men to prolong their sexual intercourse? You'll know after reading it

Many men now suffer from different levels of premature ejaculation and urgently need improved treatment. So, are there practical techniques for men to increase their sexual activity time? The answer is unquestionable! Below is a detailed introduction.

1. Diligent exercise

Diligent exercise, jogging, playing basketball, swimming, mountaineering, in short, there is no need to sit for a long time, no theme activities, the human body is the cost of reform, and once the human body is good, it will be good!

2. Vitamin supplementation

Moderate diet therapy, eat more fruits, vegetables, and fruits, and do not blindly believe in advertising to carry out medication treatment, especially for elderly doctors, who are all deceiving.

3. Change posture

Female ascending, lateral lying, and seating positions can reduce sexual nerve sensitivity and prolong sexual intercourse time because men use less force and have weak muscles.

4. Adjusting the twitching speed

The speed of male convulsions is too fast, which can easily cause sensitivity. Therefore, when there is a sense of crisis, male genitalia can be removed or smoking can be stopped to reduce sensitivity

6. Delayed sprays for men

Charmel men use delayed spray, choose Chinese medicinal materials for physical sensitivity, delay the data signal transmission of the nerve at the end of the penis and glans, reduce the sensitivity of reproductive organs, and improve the compressive strength of pleasure stimulation. For people with overly sensitive skin and glans mucosa, friction stimulation has not been transmitted to the brain's neural center, but the discomfort below still exists, so there is no harmful pleasure or repeated orgasm.

Sexual intercourse time is an important factor that considers male health and harms the relationship between couples. The length of the love process is the length and control of men, and both men and women look forward to the happiness of their sexual life during the love process. To increase a boy's sexual activity time, you need to master this practical skill:

1. Psychological state plays a significant and critical role throughout the entire process. The issue of this length of time is also related to a person's personality and growth habits. People with irritable and restless spleens are usually not prone to prolonged exposure. People who are as quiet as water can usually persist for a period of time, remembering that they are persistent, persistent, persistent, and maintain their mindset in daily life. They don't have to stick to their mindset in their daily lives.

2. Contraction of the anus can increase the compressive strength of the muscles in the thigh base and sexual organs throughout the body, playing a role in prolonging sexual activity time. Three groups per day, one group 50 times, slow and neat, strong contraction of the anus, sitting or standing can be carried out, and this fitness exercise is also popular among many people

3. Jogging is mainly about practicing breathing. If you notice that there is no breathing during sexual activity, if your lung function is insufficient and it does not work for a long time, you cannot stop breathing, and your aura is also important. Run for at least 30 minutes in the morning, and do not come quickly. Practice breathing slowly

4. Can the Zama step improve the function time? Established to you, yes! Due to the immediate harm to work ability caused by the overall muscle width and compressive strength of both feet, if the thighs and calves are both strong, your time will definitely not be less than 30 minutes. As the saying goes, practicing the lower plate time will definitely last for a long time. In addition, exercising may not necessarily involve getting into a fitness club, staying in bed, rolling over to support a dozen or so tablets, or engaging in fitness and blood night themed activities, resulting in increased energy.

5. Wash the irritants alternately with hot and cold water. First, soak the y stem in hot water (without soaking 2 testicles), and then replace it with cold water. This is very painful. The temperature of hot water should not be low. Otherwise, the mood will be bad. If cold water is added with ice, the temperature difference will increase. The actual effect is theoretically to reduce the sensitivity of the glans penis, with alternating heat and cold making the nervous system less sensitive.

6. Men use delayed sprays to moderately assist Nemel men to use delayed sprays to reduce sexual nerve sensitivity and increase men's sexual life time. Generally, spray can increase men's sexual life time by at least 30 minutes. The actual effect is good and it is very helpful for short sexual life time.

As the saying goes, men rely on food, women rely on sleep. Eating is a good method. Men can only develop a good body and long-term energy by consuming the nutrients they need. This experience is also very significant. When busy with work, they can't eat well, sleep well, feel weak during intimacy, and sometimes feel tired enough to have an erection in the morning. Men eat more lamb and beef, which are two common meat foods in daily life and are also very convenient to eat.

The following three methods are also practical techniques for men to increase their sexual activity time:

1. People usually allocate their marital life to the evening, but when they wake up, their body fatigue disappears, they are full of energy, and they chew gum. They believe that the quality of sexual intercourse will improve.

2. Control marital sexual activity. Some people believe that having sex again a few hours after premature ejaculation can alleviate male ejaculation and treat premature ejaculation by using the inhibition after previous sexual intercourse, but ultimately hinder physical and mental health. This method is not common. Conducting moderate cultural and recreational activities, such as listening to music, exercising, adjusting character, and enhancing resistance, is beneficial for preventing premature ejaculation.

3. Wear two layers of condoms. It can reduce the sensitivity of male genitalia and delay ejaculation time.

If you need to tell men how to increase their sexual life, you can immediately tell me that Nemel male can use delayed spray. Generally speaking, under all normal circumstances, spraying a few times can take 20 minutes longer than usual.

In order to increase men's sexual activity time, it is not difficult. In addition to basic fitness exercises, it is also important to pay attention to enhancing resistance (such as squatting, tablet support, and anal training every day). In addition, it is also important to pay attention to a healthy diet, eat more ingredients that are beneficial for male functions, such as waist, goji berries, oysters, fish, shrimp, raw eggs, dog whips, etc., and also pay attention to learning the methods of training sexual activity, Enable women to quickly climax and repeatedly damp, increasing their life satisfaction. Of course, you can spray Nemel Male Delay Spray before having sex. In addition, the convenient spray has no effect on real life.

The most useful thing is not to consider this matter, but to consider other things when doing it, completely separate and concentrate, consider one's own unpleasant things, consider uncomfortable things, and the feelings and concepts of not investing funds will definitely increase. I am such a person.