Are older men more prone to prostate cancer? These foods can reduce the incidence of prostate cancer

The appearance of prostate adenocarcinoma has brought many troubles to men. Do you know the causes of male prostate cancer? What can you eat to prevent?

Causes of prostate cancer

1. Age: mainly elderly men

Prostate cancer mainly occurs in elderly men. In the United States, men over 50 years of age suffer from prostate cancer and prostate cancer, and men over 80 years of age have 50% of body reports.

2. Heredity: Please pay attention to those with family history

For men with a family history of prostate cancer, the incidence rate of prostate cancer has also increased significantly.

3. Diet factor: control total calorie intake

Among the risk factors, the diet factor of prostate cancer is the prevention factor. Research shows that eating too much fat will greatly increase the incidence of prostate cancer, while soy protein and other foods can reduce the incidence rate of prostate cancer. Because too much fat intake will lead to an increase in cholesterol synthesis, leading to an increase in androgen, which is an important risk factor for prostate cancer. Now people think that the proportion of fat in total dietary calories is ideal 10% - 20%.

The low incidence rate of prostate cancer in Asian countries is also related to the high intake of soybean protein. This food is rich in phytoestrogens, whose chemical structure is similar to that of estrogen in human body, and has certain inhibitory effect on androgens.

Eating more of these foods can effectively reduce the incidence of prostate cancer

1. Tomato

Tomatoes contain a lot of carotene, which helps to absorb lycopene substances contained in tomatoes. Regular consumption can effectively reduce the incidence of prostate cancer by 20%.

2. Orange

Oranges contain a large amount of vitamin C. Eating foods containing vitamin C often can effectively reduce prostate cancer in men.

3. Soybean

The isoflavones in soybean can effectively delay the development and growth of prostate cancer cells, and can help prostate cancer patients rekindle hope for life!

4. Vanilla ice cream

Eating vanilla ice cream is a good choice that can cure diseases and satisfy cravings. This is because there is an element called boron in vanilla ice cream. The more boron in the body, the less chance of prostate cancer.