Post Date April, 15 2023
Experts in urology have found through research that bathing can alleviate and prevent premature ejaculation in men. Experts say that premature ejaculation is a headache for many men, and taking a shower is actually a great way to relieve premature ejaculation. It won't waste a lot of time and can also enjoy the relaxation brought by taking a shower.
The principle is that alternating cold and hot water flushing can improve skin metabolism and enhance vascular elasticity at appropriate temperatures. Generally speaking, an erection of the penis can cause considerable fatigue in the ligaments and nerves that support the genitalia, and the longer the erection, the more fatigued it becomes. Stimulating with warm water can accelerate blood circulation and make the testicles and genitalia "lively".
Due to the fact that bathing is often the most relaxing time for a person's body and mind, taking advantage of this opportunity, appropriately alternating hot and cold baths, or showering the genitals and groin with warm water, can help prevent and alleviate premature ejaculation. Alternating hot and cold water baths are exercise methods that enhance male sexual function. The specific methods are: (1) soak the body in warm water in the bathtub first, and wait until the body is fully warm before exiting the bathtub; (2) Apply cold water to the genitals and wait for about 3 minutes. After the penis and scrotum contract, enter a warm bath and repeat this process 3-5 times. (3) Use the shower head to pour warm water around the penis root, which also has a good effect on restoring testicular energy.
Naked sleeping men's bedtime skills will be more powerful
Generally speaking, women are more likely to have cold hands and feet during winter. In fact, some men may also have cold hands and feet during winter. However, research has found that sleeping naked has significant benefits for men. In daily life, men with cold hands and feet will feel very comfortable and warm when trying to sleep naked, which is what we are going to talk about today.
Researchers have pointed out that sleeping naked is like soaking in a hot spring. After removing all clothes, the blood flow to the skin increases, the circulation speed accelerates, and the heat generated by the body naturally emanates, wrapping around it, improving the body's self-protection ability.
This unrestricted sleeping style can also improve chronic constipation, chronic diarrhea, and lower back pain and headaches. It is also beneficial for women with menstrual pain and neck and shoulder pain. Experts believe that this is because sleeping naked can reduce the sense of constraint brought by clothing, freeing people from the feeling of being tied up for a day, and improving sleep quality.
