During sexual intercourse, if the duration of sexual intercourse is too short, many women ejaculate before entering the state, and men consciously fail to satisfy each other. However, in the face of the current situation of their long-term sexual relationship being too short, there is no effective way to improve it. Here are five ways to improve sexual activity that is too short. Hurry up and grab it!
Five ways to prolong sexual life:
1. Running
Running is mainly about breathing. Have you ever noticed that you are always panting during sexual life? If your vital capacity is insufficient, even if you can continue for a long period of time, it is useless. You may end up gasping for breath, so breathing is also a very important key. Jog for an hour in the morning, and don't run fast. Breathing is mainly about slow breathing and even breathing.
2. Levator anus
Anal lifting can improve the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do three groups each day, 50 times in a group, slowly and orderly, and effectively lift the anus. Whether sitting or standing, you can perform this exercise. Many people may not understand this exercise well, which is the kind of exercise that tries to hold back when the stool is about to come.
3. Zama step
Some people may have questions, can Zamabu improve sexual function time? Let me tell you clearly, can!! "Because the strength and strength of the muscles in your legs directly affect your ability, if you are very powerful from your thighs to your calves, your time will definitely not be less than 30 minutes. As the saying goes, once you practice your lower set Kung Fu, it will definitely last for a long time.".
4. Mindset
"The above are all types of sports, so mentality plays an obviously important part in the entire process. The issue of the length of time is also closely related to a person's temperament and habits. People who are irritable and restless generally do not last too long, while people who are as calm as water can generally persist for a long time. Remember not to be impatient and confident in the process of sexual life, believe in yourself, take orderly steps, and do not be too excited.", Control your emotions.
5. Bad habits
In daily life, there are many people who smoke, drink, and stay up all night. This group of people generally have a relatively short period of time. Smoking affects sexual functions, which is well known to many people. Excessive drinking can also harm the genitals, often staying up late, and the body cannot recover. They like to wear some tight pants. What does a man look like when wearing tight pants, so they need to wear a bit more men. If they want to have a long-term battle, quit smoking, drink appropriately, go to bed early, and get up early, Giving your reproductive organs a wide space is bound to make significant changes.
Dietary Therapy for Tonifying the Kidney
Traditional Chinese medicine believes that "the kidney is the foundation of congenital disease", "the kidney stores essence, governs growth, development, and reproduction", "the kidney governs bone, generates marrow, and clears the brain", "the kidney governs qi, and the kidney governs water and fluid", "the kidney opens the orifices in the ear", "the kidney governs two stools", and "the waist is the house of the kidney". In summary, the health of the kidneys indicates the vitality of the human body's growth, development, and reproductive system. If the kidney is deficient, a series of aging phenomena will occur. Eating the following foods can nourish the kidney and tonify the kidney.
1. Scallop: It has a flat nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.
2. Perch: Also known as bass. With a mild nature and sweet taste, it can not only nourish the spleen and stomach, but also liver and kidney, benefiting muscles and bones.
3. Chestnut: Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for those with kidney deficiency and low back pain.
4. Chinese yam: Sweet in taste, it is the "top grade" medicine of traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish the essence. People with kidney deficiency should eat it regularly.
5. Lycium barbarum: It has a smooth nature and a sweet taste. It has the functions of tonifying the kidney and liver, benefiting the essence and eyesight, strengthening the muscles and bones, eliminating lumbago, and prolonging life if taken for a long time. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.
6. Black sesame: Black sesame has a smooth and sweet taste, has the effects of tonifying the liver and kidney, moistening the five internal organs, and has a good therapeutic and health care effect on dizziness, white hair, alopecia, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney blood essence.
7. Walnuts: Walnuts have the effects of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are commonly used for kidney deficiency, low back pain, urinary tract stones, and other diseases.