Post Date October, 10 2023
No matter how good a life is, there are always unsatisfactory aspects, and even the most loving couple will inevitably experience disharmony. Sex may be one of the imperfect notes. In fact, as long as we truly pay attention to each other and "manage" sex with our hearts, we can achieve a more perfect feeling.
Diet: Breakfast determines pleasure
Professor Green of Neurology at the University of Aston in the UK pointed out that eating breakfast determines whether sexual pleasure can be maximized. "The brain regions that produce dopamine are particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sexual stimulation, and its secretion can directly affect the strength of sexual pleasure." The critical moment when the brain "produces" dopamine is after waking up in the morning. Pierre, an expert at the Royal Liberty Hospital in London, UK, said: "Every day when you wake up, the secretion of dopamine in the brain in the first two hours determines the remaining 22 hours. To enhance your sense of sensuality, you cannot ignore breakfast every day
In addition, a study by the University of Surrey in London found that low levels of B vitamins and vitamin C can reduce people's orgasm. Eating more oranges, grapes, and bananas can supplement these nutrients. Experts also suggest that drinking less coffee can increase libido.
Habit: Sunshine for 1 hour every day
Long and longer, it is the tireless pursuit of men. For this reason, men are willing to try different drugs and treatment methods. But a study by the University of Utrecht in the Netherlands found that serotonin, also known as the "happiness hormone," is a pleasant neurotransmitter whose levels and activity determine whether sexual activity lasts.
Psychiatrist Marcel pointed out that studies have shown that in men with premature ejaculation, serotonin is not active and secretes less. But if light stimulation is applied to these men, it can increase the secretion of serotonin. Dr. Simon from McGill University in Canada pointed out that going outdoors and getting more sun exposure can increase serotonin levels in the brain. Even on cloudy days, the natural light received by * has the effect of enhancing serotonin. Sunlight for one hour a day has the best "aiding" effect. A key component in serotonin is tryptophan, and increasing the intake of this component can indirectly enhance the effect of serotonin. Turkey and bananas have very high levels of tryptophan and can be eaten in moderation.
Odor: Pumpkin flavor, helps with erection
In the air around us, there is a "scent language" that cannot be seen, touched, or heard. For example, animals can secrete a special odor called an exohormone. When same-sex animals smell it, they become extremely excited; When the opposite sex smells it, it stimulates them to come and woo. Humans, like animals, are also fascinated by odors. In addition to the subtle body odor emitted by women, there are also some unexpected odors that can captivate men. A study by the Taste and Smell Therapy and Research Foundation in Chicago, USA, found that roses and chocolate can only enhance the romantic atmosphere. The scent of sweet donuts and pumpkins can increase the blood flow of male genitalia, and the time is astonishing, up to 16 hours.
