Abdominal Pain: Traditional Chinese Medicine Massage at 5 Acupoints, 4 Kinds of Food Cannot Be Eated

Abdominal pain is very common in our daily life, and it is more common for female friends. There are many reasons for abdominal pain, and attention should be paid to treatment and cooking methods, especially daily diet.

What to do with female abdominal pain

1. Ensure that the body is not cold: I believe female friends have the same experience. During menstruation and menstruation, colds can occur due to various reasons, such as insufficient cold clothes, eating cold drinks and fruits, swimming, etc., which can easily cause abdominal pain. Therefore, when menstruation is approaching, it is necessary to avoid various possibilities of coolness.

2. Use a warm water bag and drink brown sugar water: If you have a cold or abdominal pain, you can use a hot water bag to drink brown sugar water. These are all methods of dispelling cold, and after dispelling cold, abdominal pain will naturally ease.

3. Wear more clothes and less air: Try to stay indoors on physiological days, go out if necessary, wear more clothes to prevent wind and cold, and avoid cold attacks on the human body.

4. Cannot blindly use painkillers: Some women cannot tolerate dysmenorrhea and rely on painkillers to relieve it every time they menstruate. This is a very bad habit. Painkillers treat symptoms but not the root cause, have side effects, and long-term use is harmful to the human body. If you really can't bear the pain, you need to go to the hospital for treatment and seek traditional Chinese medicine to cook.

5. Using traditional Chinese medicine dietary therapy to supplement the body: Habitual dysmenorrhea is actually a response to physical weakness. Pay attention to eating more foods that replenish blood and warmth, and habitual dysmenorrhea will naturally alleviate. Recommended foods include jujube, longan, ginseng boiled chicken soup, ass hide glue, lotus seed, lily, etc.

Massage therapy for abdominal pain

1. Massage the midbrain foramen

Location: The midpoint of the connecting line between the lower sternum and the navel.

Massage method: Take a supine or sitting position, press the midbrain acupoint with your index or middle finger for half a minute, and massage clockwise for 2 minutes. Local soreness is better.

Efficacy: It is mainly used to treat digestive system diseases, such as abdominal distention, diarrhea, abdominal pain, vomiting, constipation, etc. In addition, it is also very effective for general stomach diseases, acne, mental depression, and Neurasthenia.

2. Pressing and kneading the acupoint of Xiawan

Location: On the midline of the front, about 3 fingers wide above the navel.

Massage method: Take a supine or sitting position, press the brain cavity with your index or middle finger for half a minute, and massage clockwise for 2 minutes. Local soreness is better.

Effect: Indicating the treatment of abdominal distension, abdominal pain, diarrhea, acid reflux, vomiting, constipation, etc.

3. Massage the Tianshu acupoint